AO: Coliseum Q: Commander , PAX: Pigskin, Commander, Bowser, long haul, Applebees, Beethoven FNGs: COUNT: 6 CONDITIONS: dang hot WARMUP: windmills, weed pickers, big boy arm circles, big boy pool pissers, side to side lunges THE THANG: tabata style with four exercises per round at seven rounds. MARY: nope ANNOUNCEMENTS: get your stickers from ebike […]
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AO: Coliseum Q: Michelin Man , PAX: Gilmore, Applebees, Big Squeeze, Paterno, Supply Chain, Michelin Man, Commander, Drebin, Sand Gnat, Loud Mouth FNGs: None COUNT: 10 CONDITIONS: Absolutely Beautiful (High 60’s Low &0’s) WARMUP: SSH x10, TBAC x10, Pole Pissers x 10, Weed Pickers x 10 THE THANG: Round 1 • 5 Merkins • 5
[Coliseum] Michelin Man’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Enterprise , PAX: Gilmore, Loud Mouth, Precious, Commander, Applebees, Enterprise FNGs: None COUNT: 6 CONDITIONS: a bit chilly mid to high 40s but no wind thank God WARMUP: LBACs, PPs, Weed Pickers, and self stretch. THE THANG: Sets of 50 reps: Merkins, curls, dips, shoulder presses, plank hold, mosey rest, merkins, curls,
[Coliseum] Enterprise’s 1-Year Manniversary!!! =?utf-8?q??= 💪 Read More »
AO: Hall of Justice Q: Miyagi , Gilmore PAX: Blair Witch, Miyagi, Gilmore, Loud Mouth, Commander, Jace Fisher, Holy Water, Applebees, Enterprise, Val FNGs: None COUNT: 10 CONDITIONS: air conditioning WARMUP: order coffee and donuts THE THANG: fellowship MARY: more fellowship ANNOUNCEMENTS: n/a COT: we trust each other
[Hall of Justice] Weekly Dunkin 2nd F Read More »
AO: Coliseum Q: long haul , PAX: Enterprise, Applebees, Beethoven, Gilmore, long haul, Paterno, Loud Mouth, Lefty, Michelin Man, Chef, Sand gnat FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Enterprise , PAX: Gilmore, Michelin Man, Snooki, Loud Mouth, Applebees, Enterprise, Paterno, Commander, Gilligan, Geek squad FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Paterno , PAX: Paterno, Applebees, Commander, Beethoven, Big Squeeze, Tinder, Chef, Loud Mouth, Val FNGs: COUNT: 9 THE THANG: Post-BDQ Coffeeteria to celebrate Supply Chain’s Birthday… but unfortunately the Birthday Boy couldn’t join us… 😔
[Coliseum] Supply Chain’s B-Day Celebration (minus Supply Chain) 🎂 Read More »
AO: Coliseum Q: Supply Chain , PAX: Paterno, Applebees, Commander, Supply Chain, Big Squeeze, Beethoven, Tinder, Chef, Loud Mouth, Gilmore, Drebin, All in FNGs: None COUNT: 12 CONDITIONS: pristine WARMUP: bring out your dead: mosey followed by warm ups THE THANG: – do 37 of each exercise followed by a mode of transportation – goblet
[Coliseum] Supply Chain’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Lefty , PAX: Beethoven, Paterno, Applebees, Big Squeeze, Luau (F3 Gwinnett), Gilmore, long haul, Loud Mouth, Commander, Chef, Drebin, Lefty FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Lefty’s VQ!!! 🎉 Read More »