AO: Coliseum Q: Beethoven , PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki FNGs: None COUNT: 12 CONDITIONS: chili WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs […]
[Coliseum] Your lucky unlucky day Read More »
AO: Hall of Justice Q: Commander , PAX: YouTube, Applebees, Precious, Grizzly, Commander, Miyagi, Luau (F3 Gwinnett) FNGs: COUNT: 7 CONDITIONS: 58 degrees WARMUP: side-saddle hops, Big Boy armed circles, Big Boy pool pissers, weed Pickers, Willie Mays Hayes THE THANG: partnered up one partner planks while the other partner does 10 coupon curls, 10
[Hall of Justice] Miyagi’s Surprise – Its COMMANDER!!! Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins,
[Coliseum] Commander’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Big Squeeze, Chef, Commander, Gilligan, Beethoven, Applebees, Enterprise, Loud Mouth, Gilmore, Miyagi FNGs: None COUNT: 11 THE THANG: Solving the world’s problems while sipping caffeinated beverages!
[Coliseum] Friday = Dunkin’! Read More »
AO: Coliseum Q: long haul , PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: HOT in the Stairwell! WARMUP: The usual THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell MARY: No time
[Coliseum] Long Haul’s Hot Box Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: Coliseum Q: Paterno , PAX: Chef, Paterno, Val, Applebees, Loud Mouth, Beethoven FNGs: COUNT: 6 THE THANG: Engaging in some 2nd F time with some top-notch PAX over some cafeinated beverages!
[Coliseum] Friday = Dunkin’ Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, Loud Mouth, Lefty, Applebees, Supply Chain, Cup Check FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed pickers, wind mills, moroccan night clubs, seal claps THANG 1: Circle of Fire: Perform the exercise then up and down the steps: – 20 Box Jumps – 20 Thrusters –
[Coliseum] Ball Never Lies Read More »
AO: Coliseum Q: Paterno , PAX: Tinder, Paterno, Applebees, Luau (F3 Gwinnett), Loud Mouth, Holy Water, Commander, Enterprise FNGs: COUNT: 8 THE THANG: Caffeine-infused pain relief and lively 2nd F conversations after Enterprise and Holy Water’s Q’s
[Coliseum] Dunkin’ Pain Relief Read More »
AO: Coliseum Q: Enterprise , PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise FNGs: None COUNT: 8 Conditions just above freezing by a degree, +/- 1 degree error. Warm up: Lbacs, PPs, WPs, a nice 300 yd quick jog,”. The Thang: Did everything in the video, except only got to 5th level of
[Coliseum] Coliseum Pain Train, The Beatings will continue until moral improves! Read More »