AO: Coliseum
Q: long haul ,
PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth
FNGs: None
COUNT: 12
CONDITIONS: HOT in the Stairwell!
WARMUP: The usual
THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell
MARY: No time
ANNOUNCEMENTS: Some
COT: Yep
Q: long haul ,
PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth
FNGs: None
COUNT: 12
CONDITIONS: HOT in the Stairwell!
WARMUP: The usual
THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell
MARY: No time
ANNOUNCEMENTS: Some
COT: Yep