AO: Coliseum Q: E.T. , PAX: long haul, Gilmore, Chef, Drebin, Michelin Man, Gilligan, Loud Mouth, Bowser, E.T., Big Squeeze FNGs: None COUNT: 10 CONDITIONS: 75 and humid WARMUP: SSH, LBAC, Weed pickers, Stretch THE THANG: Card deck tabata. Draw 5 cards from the F3 deck, Perform first exercise for 1 timed minute AMRAP. 15 […]
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AO: Coliseum Q: long haul , PAX: Lefty, Drebin, Gilligan, long haul, Loud Mouth FNGs: COUNT: 5 CONDITIONS: humid WARMUP: yes THE THANG: BOMBS at the Collosium MARY: no ANNOUNCEMENTS: Donuts today. COT: prays said and not said.
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AO: Coliseum Q: Holy Water , PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water FNGs: None COUNT: 8 CONDITIONS: Humid WARMUP: 40 SSH THE THANG: MOT 5 reverse inch worm burpee and 5 broad jumps and then mosey DORA – 150 REPS each AC Mountain Climbers AC Imperial
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AO: Coliseum Q: long haul , PAX: Loud Mouth, Beethoven, Supply Chain, Bowser, Michelin Man, Enterprise, Gilligan, long haul FNGs: COUNT: 8 CONDITIONS: summer 🌞 day WARMUP: yes, done THE THANG:Ring of fire with or without coupons. PAX choice. BOMBS going up and down Collosium after each letter. Start with 1 and double each time
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AO: Coliseum Q: Beethoven , PAX: McFly, Chef, Paterno, Beethoven, Sand Gnat, Luau (F3 Gwinnett), Toll Road, Gilmore, Michelin Man, Loud Mouth, Decal, YouTube, Gilligan, Tinder, Quick Release, Drebin, Shenanigans FNGs: None COUNT: 16 CONDITIONS: purty nice WARMUP: LBAC, Pool pissers, Overhead claps, seal claps, windmills, weedpickers, 38 SSHs, michael phelps THE THANG: Started with
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AO: Coliseum Q: Paterno , Miyagi PAX: Miyagi, Lover-Boy, (Ratatouille) 38- (05/108) 03/30/26, Gilmore, Loud Mouth, Enterprise, Paterno, Gilligan, Val, Big Squeeze, Commander FNGs: None COUNT: 11 THE THANG: Having some fellowship so the 2nd F doesn’t feel neglected!
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AO: Coliseum Q: Enterprise , PAX: Gilmore, Michelin Man, Snooki, Loud Mouth, Applebees, Enterprise, Paterno, Commander, Gilligan, Geek squad FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Toll Road , PAX: Paterno, Gilligan, Michelin Man, Loud Mouth, Toll Road, Doubtfire, Drebin, Pigskin, Gilmore, Luau (F3 Gwinnett) FNGs: None COUNT: 10 CONDITIONS: approaching 60s WARMUP: yes THE THANG: Master’s Challenge @ the Coliseum National Golf Course – 18 holes (grouped into six workout rounds of three holes each) – Each
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AO: Coliseum Q: Gilligan , PAX: Michelin Man, Gilmore, Luau (F3 Gwinnett), Shenanigans, Gilligan, long haul, Drebin, Toll Road, Chef, Paterno, Lefty, Val, Zach Upton FNGs: 1 Zach Upton COUNT: 13 CONDITIONS: pleasant and pollen-y WARMUP: ssh, lbac, pp THE THANG: 2x zoo laps around the grassy knoll: duck walk, crab walk, bear crawl, bunny
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: T-Bone, Drebin, long haul, Shake and Bake, Gilligan FNGs: None COUNT: 5 CONDITIONS: Rain WARMUP: Nah. THE THANG: Ruck baby! MARY: What’s that? ANNOUNCEMENTS: Nope COT: :white_check_mark:
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