[ao-coliseum-ruck-ops] ruck
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Gilligan, long haul, Chef (230), Caesar FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) pre-ruck Ruck 2.5 mile
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[ao-coliseum] hotbox Friday
AO: ao-coliseum Q: long haul PAX: Asa Albright, Gilligan FNGs: None COUNT: 3 CONDITIONS: dry cool WARMUP: multiple exercises THE THANG: mosey to the hotbox. 10 Merkins, up the stairs, 10 merkins at the top. Repeat until time is up MARY: no time ANNOUNCEMENTS: just good chatter COT: Prayers said and unsaid
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup
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[ao-coliseum-ruck-ops] Tuesday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: Gilligan, Chef (202) FNGs: None COUNT: 2 THE THANG: 2.5 mile ruck
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: YouTube, Gilligan, Chef (202) FNGs: None COUNT: 3 THE THANG: 2.5 mile ruck
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