AO: ao-coliseum Q: Chef PAX: Paterno, Luau (165/200), Pigskin (133/175), BLART 68/200, long haul, Gilligan, Chef, Lefty FNGs: 1 Lefty COUNT: 8 CONDITIONS: cool mist 60⁰ WARMUP: LBAC, Moroccan Nightclub, Windmills, Imperial Walkers THE THANG: Card Deck Stations Each PAX pull a card dealer runs a lap while dealer runs PAX do the exercise on […]
[ao-coliseum] Be cool stay in school! Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Gilligan, Decal FNGs: None COUNT: 2 THE THANG: Ruck
[ao-coliseum-ruck-ops] Unsual Suspects Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback 🍌 Read More »
AO: ao-coliseum Q: BLART 57/200 PAX: Gilligan, Pigskin (106/175), Double Fault(40/100 posts), Chef, Luau (138/200), Moen (80/100), long haul, BLART 56/200 FNGs: None COUNT: 8 CONDITIONS: 70 WARMUP: SSH, little baby arm circles, pool pissers, SEAL 🦭 Claps, WEEDPICKERS THE THANG: 45 sec on, 17 sec off Round 1 – Coupon Squat – 3-2-1 Blastoffs
[ao-coliseum] Tabata Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Gilligan, long haul FNGs: None COUNT: 3 THE THANG: Rucking down the sidewalk
[ao-coliseum-ruck-ops] April Fools Read More »
AO: ao-coliseum Q: long haul PAX: F3 Stumpjumper – Chip Fesperman, Tums, Chef (10), Gilligan, long haul FNGs: None COUNT: 5 CONDITIONS: 50s and 70s WARMUP: not needed THE THANG: 5 burpees, up the stairs, 5 burpees and back down the stairs. Rinse and repeat. MARY: none ANNOUNCEMENTS: COT: Prayers said and unsaid.
[ao-coliseum] hotbox Monday Read More »
AO: ao-yard Q: Fauci PAX: Fauci, Gilligan, Moen (7/100), Saints (8/135), The Floaties (7/100), 0 FNGs: 1 0 COUNT: 5 CONDITIONS: 30 degrees and windy WARMUP: Mosey to get coupon and return to parking lot, SSH, Windmills, Tie Fighters THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round
[ao-yard] Couponathon Read More »
AO: ao-yard Q: The Floaties (6/100) PAX: Quick Release (3/175), Squeeky, Squid (Ryan Smith), Moen (5/100), Saints (6/135), Fauci, Gilligan, Seminole FNGs: None COUNT: 9 CONDITIONS: 30°F frozen and dry WARMUP: SSH, LBAC, TPP, CS, TTT THE THANG: Mosey around the park with stops Corner 5 Merkins Fountain 20 Dips Stage 25 burpies Bear 🐻
[ao-yard] The whole Yard Read More »
AO: ao-coliseum Q: Chef (234) PAX: Gilligan, long haul, Chef (234) FNGs: None COUNT: 3 CONDITIONS:48⁰ stopped raining WARMUP: LBAC, POOL PISSERS, WEED PICKERS, WINDMILLS THE THANG: 11’s in the alley Merkins –> Bobby Hurleys BOMBS in the bowl. 2 Buepees, 10 everything else bottom and top. Slowsy around the pond. MARY: none ANNOUNCEMENTS: none
[ao-coliseum] Monday Wet Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Gilligan, long haul, Chef (230), Caesar FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) pre-ruck Ruck 2.5 mile
[ao-coliseum-ruck-ops] ruck Read More »