AO: ao-coliseum
Q: long haul
PAX: F3 Stumpjumper – Chip Fesperman, Tums, Chef (10), Gilligan, long haul
FNGs: None
COUNT: 5
CONDITIONS: 50s and 70s
WARMUP: not needed
THE THANG: 5 burpees, up the stairs, 5 burpees and back down the stairs. Rinse and repeat.
MARY: none
ANNOUNCEMENTS:
COT: Prayers said and unsaid.
Q: long haul
PAX: F3 Stumpjumper – Chip Fesperman, Tums, Chef (10), Gilligan, long haul
FNGs: None
COUNT: 5
CONDITIONS: 50s and 70s
WARMUP: not needed
THE THANG: 5 burpees, up the stairs, 5 burpees and back down the stairs. Rinse and repeat.
MARY: none
ANNOUNCEMENTS:
COT: Prayers said and unsaid.