AO: ao-hall-of-justice
Q: Val
PAX: YouTube, Reepacheap, Val, Luau (15/200)
FNGs: None
COUNT: 4
CONDITIONS: Frigid. 19 wind chill 7
WARMUP: SSH, Weed Pickers, Imperial Walkers
THE THANG: Mosey down to pond to escape some wind. Modified DORA. Partnered up. One PAX performs exercises while other moseys around the pond.
100 – Coupon Curls
100 – Coupon Curls
100 – Coupon Curls
Everyone picks a small rock to throw into the ice. Closest to the bank picks next exercise. YouTube won.
100 – LBCs
100 – LBCs
100 – LBCs
Reepacheep won.
Lunge walk around the pond.
We all lost count in mumblechatter which was needed keep our focus off the cold.
MARY: All called several rounds.
ANNOUNCEMENTS: None
COT: Prayers for several PAX
Q: Val
PAX: YouTube, Reepacheap, Val, Luau (15/200)
FNGs: None
COUNT: 4
CONDITIONS: Frigid. 19 wind chill 7
WARMUP: SSH, Weed Pickers, Imperial Walkers
THE THANG: Mosey down to pond to escape some wind. Modified DORA. Partnered up. One PAX performs exercises while other moseys around the pond.
100 – Coupon Curls
100 – Coupon Curls
100 – Coupon Curls
Everyone picks a small rock to throw into the ice. Closest to the bank picks next exercise. YouTube won.
100 – LBCs
100 – LBCs
100 – LBCs
Reepacheep won.
Lunge walk around the pond.
We all lost count in mumblechatter which was needed keep our focus off the cold.
MARY: All called several rounds.
ANNOUNCEMENTS: None
COT: Prayers for several PAX