AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (11/200), Wham-O, SUDS, Dovetail, Platypus
FNGs: None
COUNT: 5
CONDITIONS: 25*
Q: Platypus
PAX: Hyzer (11/200), Wham-O, SUDS, Dovetail, Platypus
FNGs: None
COUNT: 5
CONDITIONS: 25*
Warm Up
The Thang
Start in top parking lot
– Burpees and Goblet Squats 11s
Mosey bottom lot
– Kodiak Count Lunges and Plankjacks 11s
Mosey back to top lot
– Imperial Walkers and Merkins 11s
MARY
ANNOUNCEMENTS:
– Ruck the Mountain with Hyzer (11/200) on Saturday
– Q-Source F2 – Language
COT: Prayers for Shorties in the Region w/ no school today, Prayer’s for Zion (Dovetail’s person), prayers for the Unhoused during the cold.