AO: ao-sasquatch Q: Platypus PAX: Platypus, Moen (125/100), Lunch Lady, Party Bowl FNGs: None COUNT: 4 CONDITIONS: 47* and Clear Skies WARMUP: Done THE THANG: Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back to base. **Exercise:** WW3 Sit-ups – 50 Coupon Squat Press – 100 Curls […]
[ao-sasquatch] DORA 1000 Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Prairie Dog, Hyzer (150/200), Lunch Lady, Platypus, Party Bowl FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH Copper head squats Imperial walkers THE THANG: Diego Run through the neighborhood- down the hill then 75% pace up MARY: Nah ANNOUNCEMENTS: 2F at Tucker Brewing 3-5 on Saturday COT: Yep
[ao-sasquatch] Nothing Fancy Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Lunch Lady, Prairie Dog, Party Bowl, Platypus FNGs: None COUNT: 5 CONDITIONS: 66* Clear Skies WARMUP: SSH, Baby Arm Circles, Stretches THE THANG: START THE CLOCK – 50 burpees – 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards
[ao-sasquatch] IPC Week4 2025 Read More »
AO: ao-sasquatch Q: Hyzer (149/200) PAX: Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Hyzer (148/200) FNGs: None COUNT: 5 CONDITIONS:moist WARMUP:mosey and imperial walkers, good mornings, windmills, overhead claps THE THANG: focus on form. We ran some and at each station worked on proper form with slow intentional reps. Man makers/merkins, rowers, crunchy frogs, squats, dips
[ao-sasquatch] The form police 30-15 Read More »
AO: ao-sasquatch Q: Hyzer (146/200) PAX: Platypus, Dovetail, Prairie Dog, Hyzer (146/200) FNGs: None COUNT: 4 CONDITIONS:mild WARMUP:ssh,copperhead squats, Michael Phelps THE THANG:IPC3 MARY:na ANNOUNCEMENTS:q3.10 consistency, Decal’s ruck op COT:Prairie dog potential move, pax travel, health crud season
[ao-sasquatch] IPC3 Read More »
AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Lunch Lady, Hyzer (142/200), M.A.S.H, Platypus, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cool Warmup: Mosey Side straddle hops Copperhead squats Stretch Stairs: 10 goblet squat buy in at the bottom Farmer carry up the stairs (alternating hands each time) 10 curls at the top Farmer carry down the stairs
[ao-sasquatch] 9/11 Memorial Read More »
AO: ao-sasquatch Q: Hyzer (139/200) PAX: Hyzer (138/200), Dovetail, Prairie Dog, Platypus, M.A.S.H FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, squats, thrusters THE THANG:ipc 1 MARY:na ANNOUNCEMENTS:CSAUP s COT:yes
[ao-sasquatch] IPC 1 Read More »
AO: ao-sasquatch Q: Hyzer (136/200) PAX: M.A.S.H, Platypus, Dovetail, Finch, Party Bowl, Hyzer (135/200) FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:ssh, imperial walkers, windmills THE THANG:Tellier MARY:na ANNOUNCEMENTS:September CSAUPs and 10/4 2nd F at Tucker Brewing COT:yes
[ao-sasquatch] IPC0 2025 Read More »
AO: ao-sasquatch Q: Platypus PAX: Miyagi, Hyzer (134/200), M.A.S.H, Party Bowl, Prairie Dog, Platypus FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: Thang 1 – Kaiju (Half of a Kalsu) – Start the 1-minute EMOM timer – Perform 5 burpees – As soon as you finish the burpees, start doing thrusters – When the timer
[ao-sasquatch] August 30/30 Read More »