AO: ao-sasquatch Q: Dovetail PAX: Platypus, Hyzer (89/200), Dovetail FNGs: None COUNT: 3 CONDITIONS:summer WARMUP: Motivators 5, wind mills, weed pickers, bac THE THANG:DORA Style Workout: Coupon Express Concept: In a DORA workout, one partner (“Pax A”) stays at the starting point and performs the assigned exercises from the list. The other partner (“Pax B”) […]
[ao-sasquatch] Coupon Express Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (90/200), Platypus, Dovetail, M.A.S.H, Succotash FNGs: 1 Succotash COUNT: 5 CONDITIONS: humid WARMUP: done THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 big boy situps 5. 25 overhead press 6. 30 SSH 7. 35 LBCS
[ao-sasquatch] Dirty dozen Read More »
AO: ao-sasquatch Q: Hyzer (86/200) PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with
[ao-sasquatch] Chest and Arms Hexagon Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (84/200), Dovetail, M.A.S.H, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: 70s WARMUP: SSH, Berry Bush Benders, Stretch, Good Mornings, Baby Arm Circles THE THANG: THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS x2
[ao-sasquatch] Kamikaze Dragon + 30/15 Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Lunch Lady, Prairie Dog FNGs: None COUNT: 3 CONDITIONS: Cool and humid WARMUP: SSH Walking stretches THE THANG: Warmup Run Plank 2 mins 5x Ab circuit Run dragon 11s Lunges Rowers 2 minute plank Bring Sally Up Stretch ANNOUNCEMENTS: None COT: Heard
[ao-sasquatch] Sasquatch Abs Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (81/200), Platypus FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, windmills, Low slow squat, el chapo, scout run THE THANG: Dora 100 Overhead press 200 BBSU 300 step up Bear crawl as last person does 5 burpees, then runs to front of line. MARY: 2 rounds dealer choice
[ao-sasquatch] Dora/Bataan death crawl Read More »
AO: ao-sasquatch Q: Platypus PAX: M.A.S.H, Hyzer (81/200), Dovetail, Platypus, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: Noice WARMUP: Good Mornings, Deep Leg Strech, Berry Bush Benders, Moroccan Night Clubs, Sun Gods THE THANG: Dora – 1,000 Reps** Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back
[ao-sasquatch] Dora 1000 Read More »
AO: ao-sasquatch Q: SUDS PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: cottonmouth squats, arm circles, run a lap THE THANG: Each lap is led by the next man up, the previous moves to the back of the line. Lap length: 200 meters Time requirement: Sub 2 minutes Time
[ao-sasquatch] Run & Rep Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
[ao-sasquatch] Coupon Challenge Read More »
AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail
[ao-sasquatch] Sasquatch and the tail/tale of the dragon Read More »