AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Alan Lyme, Platypus, 007 FNGs: None COUNT: 5 CONDITIONS: Chilly, a brief moment of heavy rainfall, followed by an entire beat down of soggy clothes WARMUP: We ended with the warm up: Arm circles (15 count forward and 15 count reversed) 15 weed pickers, 15 drunken hillbillies, […]
[ao-sasquatch] Cone to Curb Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (46/200), Dovetail, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 5 CONDITIONS: cold. Again. WARMUP: run 800m THE THANG: docs.google.com/document/d/1x7uylsnxB95PdS78CRWVsDj3JPtwxk25WVJBEgQ0l54/edit ANNOUNCEMENTS: NLB 3/22 COT: said and heard
[ao-sasquatch] The Win 2 Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (45/200), Dovetail, SUDS, Lunch Lady, Prairie Dog, Mash, Platypus FNGs: None COUNT: 7 CONDITIONS: nice 50s clear skies WARMUP: 5 of each grade THE THANG: Billy Madison – most pax got through 11th grade MARY: none ANNOUNCEMENTS: 3/22 NLB event COT: said and heard
[ao-sasquatch] Billy Madison Read More »
AO: ao-sasquatch Q: Dovetail PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH FNGs: 1 @MASH COUNT: 9 CONDITIONS:cool WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE B.U.R.N. B – BURPEE
[ao-sasquatch] BURN BOMBS Read More »
AO: ao-sasquatch Q: HuggyBear PAX: Hyzer (38/200), Lunch Lady, Platypus, HuggyBear, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: Winter 3.0 WARM-O-RAMA: a frivolous amount of exercise THE THANG: a light to bottle out with leadership principles from Q study. Trust, vision, articulation, persuasion, exhortation. Ended with a case study a disagreement between Cookie Monster
[ao-sasquatch] Sasquatch study hall-TVAPE Read More »
AO: ao-sasquatch Q: Dovetail PAX: SUDS, Dovetail, Hyzer (36/200), Lunch Lady, Prairie Dog, Platypus FNGs: None COUNT: 6 CONDITIONS:cool clear WARMUP: woodland wander, berry bush benders, timber strides, tree top twister, mudd hoppers, branch swing rotations THE THANG:The Legend of Sasquatch’s Gauntlet Scenario: Sasquatch, protector of Henderson Park, has laid down a gauntlet to test
[ao-sasquatch] The legend of Sasquatch’s Gauntlet Read More »
AO: ao-sasquatch Q: Wham-O PAX: Dovetail, Prairie Dog, SUDS, Wham-O FNGs: None COUNT: 4 CONDITIONS: perfection WARMUP: Mosey Around the Parking lot THE THANG: It’s around 8 years ago that YHC started F3. To celebrate that, we recreated the first beatdown, my first Q, and the people that were there along the way. Mosey around
[ao-sasquatch] 8 years ago Read More »
AO: ao-sasquatch Q: Hyzer (31/200) PAX: Lunch Lady, Dovetail, Prairie Dog, Wham-O, Hyzer (30/200) FNGs: None COUNT: 5 CONDITIONS: cold WARMUP: 7 count motivators THE THANG: 15 reps each: no cheat merkins, rowers, cactus squats, one arm bent rows, dragon tails, dips then run a lap. 4 full circuits with focus on form over speed
[ao-sasquatch] No cheat Thursday Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Wham-O, Hyzer (31/200), Lunch Lady, Prairie Dog, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cold… dern it WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Mosey THE THANG: Thang 1 : (5x) Partner 1 Buffalo Squats (Squats with Coupon + side step) Partner 2 Runs the dragon. Switch Thang 2: (10x)
[ao-sasquatch] Bozeman Burrioto Read More »
AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Wham-O, Hyzer (25/200) FNGs: None COUNT: 4 CONDITIONS: Misty WARMUP: Ruck walk THE THANG: 3 Rounds of Exercises, with a ruck walk between rounds Round 1 – 3×25 Derkins – 3×25 Coupon Squats – 3×25 Gas Pumpers RUCK WALK Round 2 – 3×25 Merkins – 3×24 Earl
[ao-sasquatch] Pavilion Side Ruck & Rep Read More »