AO: ao-sasquatch
Q: Platypus
PAX: Miyagi, Hyzer (134/200), M.A.S.H, Party Bowl, Prairie Dog, Platypus
FNGs: None
COUNT: 6
CONDITIONS:
WARMUP:
THE THANG:
Q: Platypus
PAX: Miyagi, Hyzer (134/200), M.A.S.H, Party Bowl, Prairie Dog, Platypus
FNGs: None
COUNT: 6
CONDITIONS:
WARMUP:
THE THANG:
Thang 1 – Kaiju (Half of a Kalsu)
– Start the 1-minute EMOM timer
– Perform 5 burpees
– As soon as you finish the burpees, start doing thrusters
– When the timer goes off, do 5 burpees
– Keep repeating this until you finish 50 thrusters
Run a Lap
Reverse Kaiju – 50 burpees
– Start your 50 burpees as soon as you get back
– Each time the EMOM timer goes off, 5 thrusters
– Perform burpees in between until you get to 50 burpees
Thang 2 – Stairway to Heaven (did not complete)
Dragon + BLIMPS
– Start at bottom of stairs
– 15 reps B
– Run up stairs
– 15 reps B at the top
– Run the dragon
– Rinse Repeat through the letters
30/15 Question – What lesson are you learning right now?
ANNOUNCEMENTS: CSAUPS? Ironpax, October 2F event
COT: said and heard