AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a […]
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AO: Sasquatch Q: Hyzer , PAX: Platypus, Lunch Lady, Hyzer, Finch, M.A.S.H, Dovetail FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:imperial walkers, michael phelps, high knees with twist, overhead claps, mosey the course THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round then run dragon and add a rung of the ladder
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AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
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AO: Smaug Q: Hyzer , PAX: M.A.S.H, Dovetail, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:vampire jumps, Frankenstein kicks, drunken pirates, karate kids THE THANG:bear crawl, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 5 wolverines, 15 zombie squats, 15 peter Parker’s, crawl bear
AO: Sasquatch Q: Party Bowl , PAX: Hyzer, Twins, Party Bowl, M.A.S.H FNGs: None COUNT: 4 Bikini Bowl Workout Call out Free of Charge/Open to all Men/Held Outdoors Peer Led/Ends with Circle of Trust – 10 Burpees if messed up What are the Core Principles? Ant Hill – Jacksonville / Sasquatch – Tucker Dislaimer This
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AO: ao-smaug Q: Hyzer PAX: Hyzer, Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Blair Witch FNGs: None COUNT: 6 CONDITIONS:very nice WARMUP:motivators and motivator merkins THE THANG:mosey to fitness court, 15s of box jumps/squats/lunge steps and dips/incline merkins/derkins, run up the hill back to go MARY:few rounds ANNOUNCEMENTS:Q4 COT:dovetail’s sister’s job, Elon’s math class
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AO: Sasquatch Q: Prairie Dog , PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear FNGs: None COUNT: 8 CONDITIONS: Cool and breezy WARMUP: SSH Copper Head Squats Berry Bush Benders Overhead Claps Mosey THE THANG: Walk the Line Form a line for exercises. Person at back of line travels to
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AO: Smaug Q: Lunch Lady , PAX: Blair Witch, Party Bowl, Dovetail, Lunch Lady, M.A.S.H, Elon FNGs: None COUNT: 6 CONDITIONS: clear and 70 WARMUP: Michael Phelps, SSH, baby arm circles both ways, open the door/close the door stretch and a mosey. THE THANG: 1.2 mile run around downtown Stone Mountain stopping at various points
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AO: ao-sasquatch Q: Hyzer (149/200) PAX: Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Hyzer (148/200) FNGs: None COUNT: 5 CONDITIONS:moist WARMUP:mosey and imperial walkers, good mornings, windmills, overhead claps THE THANG: focus on form. We ran some and at each station worked on proper form with slow intentional reps. Man makers/merkins, rowers, crunchy frogs, squats, dips
[ao-sasquatch] The form police 30-15 Read More »
AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »