AO: Smaug
Q: Hyzer ,
PAX: M.A.S.H, Dovetail, Hyzer, Lunch Lady
FNGs: None
COUNT: 4
CONDITIONS:cool
WARMUP:vampire jumps, Frankenstein kicks, drunken pirates, karate kids
THE THANG:bear crawl, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 5 wolverines, 15 zombie squats, 15 peter Parker’s, crawl bear
MARY:multiple rounds with 5 burpee finish
ANNOUNCEMENTS:convergence, happy and safe Halloween
COT:yes
Q: Hyzer ,
PAX: M.A.S.H, Dovetail, Hyzer, Lunch Lady
FNGs: None
COUNT: 4
CONDITIONS:cool
WARMUP:vampire jumps, Frankenstein kicks, drunken pirates, karate kids
THE THANG:bear crawl, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 5 wolverines, 15 zombie squats, 15 peter Parker’s, crawl bear
MARY:multiple rounds with 5 burpee finish
ANNOUNCEMENTS:convergence, happy and safe Halloween
COT:yes