AO: Smaug Q: Lunch Lady , PAX: Lunch Lady, Denny’s, Blair Witch FNGs: None COUNT: 3 CONDITIONS: Cold and clear WARMUP: NA THE THANG: Stone Mtn Ruck with 50 big boy sit-ups completed before heading back to the parking lot. MARY: Na ANNOUNCEMENTS: Homer’s Q at the Burn. COT: Completed
[Smaug] Stone Mountain Ruck Read More »
AO: Smaug Q: Lunch Lady , PAX: Denny’s, Dovetail, Lunch Lady, Hyzer FNGs: None COUNT: 4 CONDITIONS: Beautiful morning in the gloom WARMUP: NA THE THANG: Stone Mountain Ruck MARY: NA ANNOUNCEMENTS: Decatur Saturday beatdown, Holy Water at the Burn Saturday & Gobbler Challenge next week. COT: Pax traveling, Hyzer’s knee, & my pops recovery
AO: Smaug Q: Hyzer , PAX: Dovetail, Party Bowl, Denny’s, Popeyes, Blair Witch, Hyzer, Lunch Lady FNGs: None COUNT: 7 CONDITIONS:mild WARMUP:mosey THE THANG:run blimps run blimps run MARY:na ANNOUNCEMENTS: Homer’s Black Friday, gobbler, Decatur black ops COT:yes
AO: Smaug Q: Hyzer , PAX: M.A.S.H, Dovetail, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:vampire jumps, Frankenstein kicks, drunken pirates, karate kids THE THANG:bear crawl, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 5 wolverines, 15 zombie squats, 15 peter Parker’s, crawl bear
AO: Smaug Q: Lunch Lady , Dovetail PAX: Lunch Lady, Denny’s, Blair Witch, Dovetail, Party Bowl FNGs: None COUNT: 5 CONDITIONS: clear & cool WARMUP: Completed THE THANG: Main Street Poker F3 Poker in the Main Street parking lot. -several rounds completed with each pax playing 2 cards per round. MARY: Mosey back to main
[Smaug] Main Street Poker Read More »
AO: Smaug Q: Lunch Lady , PAX: Blair Witch, Party Bowl, Dovetail, Lunch Lady, M.A.S.H, Elon FNGs: None COUNT: 6 CONDITIONS: clear and 70 WARMUP: Michael Phelps, SSH, baby arm circles both ways, open the door/close the door stretch and a mosey. THE THANG: 1.2 mile run around downtown Stone Mountain stopping at various points
[Smaug] Tour de Stone Mountain Read More »