AO: Smaug
Q: Lunch Lady ,
PAX: Blair Witch, Party Bowl, Dovetail, Lunch Lady, M.A.S.H, Elon
FNGs: None
COUNT: 6
CONDITIONS: clear and 70
Q: Lunch Lady ,
PAX: Blair Witch, Party Bowl, Dovetail, Lunch Lady, M.A.S.H, Elon
FNGs: None
COUNT: 6
CONDITIONS: clear and 70
WARMUP: Michael Phelps, SSH, baby arm circles both ways, open the door/close the door stretch and a mosey.
THE THANG: 1.2 mile run around downtown Stone Mountain stopping at various points to do 11’s. Pax did a total of 4 rounds.
1st- Big Boys & Merkins
2nd- imperial walkers & WoJo squats
3rd- Mtn Climbers & Plank jacks
4th- Crunchy Frogs & LBC’s
MARY: Ring of Fire
ANNOUNCEMENTS: Sasquatch 2nd F event upcoming along with several other region events.
COT: said, heard and prayed about.