AO: ao-smaug Q: Hyzer (90/200) PAX: M.A.S.H, Dovetail, Hyzer (90/200), Blair Witch, Elon FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:na THE THANG:ruck up part of the mountain and back MARY: ANNOUNCEMENTS: COT:global unrest, mash traveling, Blair witch family
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Hyzer (86/200) PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with
[ao-sasquatch] Chest and Arms Hexagon Read More »
AO: ao-smaug Q: Lunch Lady PAX: Lunch Lady, M.A.S.H, Denny’s, Elon, Elon FNGs: 1 Elon COUNT: 4 CONDITIONS: overcast & wet WARMUP: mosey to fitness court THE THANG: pax completed three sets of 11’s. Pull Ups, step ups, big boys, squats, dips & merkins. MARY: ring of fire ANNOUNCEMENTS: Denny’s birthday and Mash’s daughter promotion
[ao-smaug] Stone Mtn 11’s Read More »