AO: ao-sasquatch
Q: 007
PAX: M.A.S.H, Hyzer (115/200), Lunch Lady, Platypus, Dovetail, Prairie Dog, Party Bowl, Elon, Santana
FNGs: 1 Santana
COUNT: 10
CONDITIONS:Hot and humid
WARMUP: SSH, Imperial Walkers.
Weed pickers
Tunnels
Arm circles
Shoulder stretches
THE THANG:
Blockwork Orange
Using small pavers
Tee raises
Bicep curls
Squat thrusts
Penguins
Mermaids
Big boys Run
Tricep extensions
Pulse up flys
Deadlifts
Iron nails
Dolly’s
Freddy Mercury’s
Run
merkins
Wide merkins
Dips
Shoulder taps
Dry Docks
Plank jacks Run
Prone overhead
Bench Flys
Flat bicep curls
Hammers
Rosies
Superman
Run
MARY: Briefly
ANNOUNCEMENTS: Hyzer?
COT: Santana’s baby, 9
007’s new grandson & his Parkinson’s Disease
Q: 007
PAX: M.A.S.H, Hyzer (115/200), Lunch Lady, Platypus, Dovetail, Prairie Dog, Party Bowl, Elon, Santana
FNGs: 1 Santana
COUNT: 10
CONDITIONS:Hot and humid
WARMUP: SSH, Imperial Walkers.
Weed pickers
Tunnels
Arm circles
Shoulder stretches
THE THANG:
Blockwork Orange
Using small pavers
Tee raises
Bicep curls
Squat thrusts
Penguins
Mermaids
Big boys Run
Tricep extensions
Pulse up flys
Deadlifts
Iron nails
Dolly’s
Freddy Mercury’s
Run
merkins
Wide merkins
Dips
Shoulder taps
Dry Docks
Plank jacks Run
Prone overhead
Bench Flys
Flat bicep curls
Hammers
Rosies
Superman
Run
MARY: Briefly
ANNOUNCEMENTS: Hyzer?
COT: Santana’s baby, 9
007’s new grandson & his Parkinson’s Disease