AO: black-ops Q: M.A.S.H PAX: M.A.S.H, Luau (180/200), Santana FNGs: None COUNT: 3 CONDITIONS: – Cool and crisp (perfect workout weather) WARMUP: – Side Straddle Hops – Windmills – LBACs (Little Baby Arm Circles) THE THANG: 5 Minutes of Fun: 1st Round = 5 Minutes – 10 Merkins – 10 Big Boy Sit-Ups – 10 […]
[black-ops] Black Ops – Night Shift Test Run #2 Read More »
AO: Q: M.A.S.H PAX: Santana FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: SSH, Windmills THE THANG: DIEGO 100 Merkins 150 Overhead Press 200 LBC 125 Coupon Curls 150 COupon Squats run parking lot between sets MARY: none ANNOUNCEMENTS: Possible need to change locations due to park crowding COT: Endurance
[] First Nightshift Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Platypus, Hyzer (123/200), Dovetail, Lunch Lady, Prairie Dog, Santana, Party Bowl FNGs: None COUNT: 8 CONDITIONS: Humid Warm Up: Mosey Warm up SSH Copperhead squats Slow merkins Arm across chest Overhead claps Run The Thang: 5 Merkin buy in Rounds/reps: 10, 15, 20 Curl Skull crushers Goblet squats
[ao-sasquatch] I’m going to the beach next week Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Hyzer (117/200), M.A.S.H, Lunch Lady, HuggyBear, Platypus, Offsides, Speedstick, Elon, Santana, Partybowl FNGs: None COUNT: 11 CONDITIONS: Warm-o-Rama: Lil Baby Arm Circles, SSH, Berry Bush Benders, Moroccan Night Clubs Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up
[ao-sasquatch] 30/15 It was a group effort 1.5 Read More »
AO: ao-sasquatch Q: 007 PAX: M.A.S.H, Hyzer (115/200), Lunch Lady, Platypus, Dovetail, Prairie Dog, Party Bowl, Elon, Santana FNGs: 1 Santana COUNT: 10 CONDITIONS:Hot and humid WARMUP: SSH, Imperial Walkers. Weed pickers Tunnels Arm circles Shoulder stretches THE THANG: Blockwork Orange Using small pavers Tee raises Bicep curls Squat thrusts Penguins Mermaids Big boys Run
[ao-sasquatch] Blockwork Orange Read More »