AO: ao-sasquatch
Q: Prairie Dog
PAX: M.A.S.H, Platypus, Hyzer (123/200), Dovetail, Lunch Lady, Prairie Dog, Santana, Party Bowl
FNGs: None
COUNT: 8
CONDITIONS: Humid
Q: Prairie Dog
PAX: M.A.S.H, Platypus, Hyzer (123/200), Dovetail, Lunch Lady, Prairie Dog, Santana, Party Bowl
FNGs: None
COUNT: 8
CONDITIONS: Humid
Warm Up:
Mosey
Warm up
SSH
Copperhead squats
Slow merkins
Arm across chest
Overhead claps
Run
The Thang:
5 Merkin buy in
Rounds/reps: 10, 15, 20
Curl
Skull crushers
Goblet squats
Murder bunny to cone
15 big boy sit ups
Murder bunny back
Plank until all pax in
Running Mary
100 yard sprint
End with overhead claps
ANNOUNCEMENTS: Iron Pax coming up, region meeting
COT: Heard and lifted up