AO: ao-tracks
Q: Birdie (110/150)
PAX: Neon, Hickory, Miyagi, Chopsticks, Precious, Birdie (110/150)
FNGs: None
COUNT: 6
CONDITIONS: humid
WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mill, SSH, Imperial Walker, Willie Mays Hayes, Moroccan Night Club
Q: Birdie (110/150)
PAX: Neon, Hickory, Miyagi, Chopsticks, Precious, Birdie (110/150)
FNGs: None
COUNT: 6
CONDITIONS: humid
WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mill, SSH, Imperial Walker, Willie Mays Hayes, Moroccan Night Club
THE THANG: Bring coupon to the fountain area.
8 exercises:
– Burpees,-5
– Goblet Squat – 10
– Curls – 15
– Overhead Press – 20
– Gorilla Humper – 25
– Bendover Row – 30
– Reverse Crunch – 35
– Kettle Bell Swing. – 40
Round 1, do all 8 exercises then mosey around the green. Round 2, do only 7 exercises (drop the last exercise ) then mosey, each round we drop the last exercise until we finised all 8 rounds or time, whichever come first.
Miyagi & Precious finished all 8 round.
MARY: Gas Pumper & American Hammer
ANNOUNCEMENTS: 12 hours CSAUP in September.
COT: Prayer for Neon’s 2.0 (Piper).
It was an honor to lead this morning. Stay hydrated.