AO: ao-tracks Q: Mutt PAX: BLART 05/200, Luau (28/200), Mutt, Boardwalk, Pipes, Homer (7/150), Birdie (18/150), Pigskin (7/175), (Ratatouille), Whoopi, PuffDaddy, Neon, Ooh Yeah FNGs: None COUNT: 13 CONDITIONS: 60° and perfect! WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed pickers, 5 burpee train tax, mountain man poopers, mosey THE THANG: 100% of your reps […]
Mutt’s 100% Workout Read More »
AO: ao-tracks Q: Homer (7/150) PAX: Boardwalk, Luau (26/200), Homer (6/150), Pipes, (Ratatouille), Neon, Pigskin, Whoopi, Oh Yeah! FNGs: 1 Oh Yeah! COUNT: 9 CONDITIONS: perfect WARMUP: yep THE THANG: mosey to library. Two rounds of 4 corners. 20 reps each corner LBC, BBSU, 4ct flutter kick, 40 total American Hammers Merkins, ?, copperhead squats,
Corners, Steps, and Balls to Wall Read More »
AO: ao-tracks Q: Homer (4/150) , Holy Water PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi FNGs: 2 Neon, Whoopi COUNT: 12 CONDITIONS: WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps THE THANG: Partner BOMBS 50 burpees