AO: Stargate Q: Chopsticks , Chopsticks PAX: Holy Water, Chopsticks, Shake and Bake, Neon FNGs: None COUNT: 4 CONDITIONS: foggy/misty, mid-40s WARMUP: THE THANG: 3 mile ruck MARY: ANNOUNCEMENTS: Sunrise Ruck Stn Mtn Sat. COT: done
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AO: Stargate Q: Chopsticks , PAX: Chopsticks, Diesel, Neon FNGs: None COUNT: 3 CONDITIONS: 40ish WARMUP: saw a barn owl THE THANG: ~2.5 mile ruck, chatted a bit about qsource MARY: ANNOUNCEMENTS: COT: yes
[Stargate] Stargate (Will there be Coyotes- thankfully no) Read More »
AO: The Tracks Q: Precious , PAX: Pigskin, Neon, Precious, Luau (F3 Gwinnett), Drive by FNGs: COUNT: 5 CONDITIONS: high 40°s WARMUP: ssh, lbac, pull pissers, Moroccan night club THE THANG: mosey to rock pile, do 2 min amrap, mosey to green do 10 burpees. Mosey back, cycle through workouts Exercises at rock pile –
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Stargate Q: Homer , PAX: Homer, Neon, Chopsticks FNGs: None COUNT: 3 After being surrounded by multiple packs of coyotes… We kept close to the streets. Seriously, it was unnerving. However, it was a perfect way to kick off our Q source discussion at Stargate. Today’s topic was disruption. And we were definitely disrupted.
[Stargate] Stargate – coyote route – Q source: disruption Read More »
AO: The Tracks Q: Miyagi , PAX: Lemon, Enterprise, Neon, Pigskin, Miyagi, SixthSense, Precious FNGs: None COUNT: 7 CONDITIONS: great morning to work out! WARMUP: LBAC’s, Pool Pissers, Copperhead Squats, SSH’s THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats 2. Burpees
[The Tracks] Burpee Ladders – MABA DAY 6 Read More »
AO: The Tracks Q: Precious , PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour FNGs: 2 Shredder, happy hour COUNT: 10 CONDITIONS: cool WARMUP: ssh, little baby arm circles, copper head squats THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf
[The Tracks] Leg day Read More »
AO: The Tracks Q: Precious , PAX: Cross Check, Precious, Pigskin, Gump (F3 Kansas City), Chopsticks, Luau (F3 Gwinnett), Neon, Miyagi, SixthSense FNGs: COUNT: 9 CONDITIONS: cold WARMUP: ssh, little baby arm circles, pull pissers, weed pickers THE THANG: 4 coupons station with 1 minute intervals. Stations set at corners of green loop. Sprint between
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AO: The Tracks Q: Homer (43/150) , PAX: Pigskin, SixthSense, Bubbles (Franklin Tennessee), Neon, Boardwalk, Birdie (110/150), Speechless (Bryan), Homer (43/150), Precious, Miyagi, Luau (F3 Gwinnett), TestRide, FNG-tobenamedlater FNGs: 1 FNG-tobenamedlater COUNT: 13 CONDITIONS: Windy. Cool. WARMUP: windmill, Moroccan night club, imperial walker, weedpicker, ssh (not in that order) THE THANG: With FNG “driveby???” Pulling
[The Tracks] Who is David Goggins? Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Oh Yeah, Pigskin, SixthSense, Neon, F3 Stumpjumper – Chip Fesperman, Birdie (110/150), Daniel-san, Chopsticks, Miyagi, Luau (F3 Gwinnett), Ludacris FNGs: None COUNT: 11 CONDITIONS: freezing cold WARMUP: mosey toward the City Hall and back to the green area for Wind Mills, Weed Picker, SSH, Moroccan Night Club
[The Tracks] 12 Days of Christmas Read More »
AO: Stargate Q: Neon , PAX: Neon FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate Read More »