AO: ao-tracks Q: Miyagi PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory FNGs: None COUNT: 11 CONDITIONS: felt amazing WARMUP: thanks to for leading the warmup while was slacking THE THANG: TACO Ingredients (mosey for the shell) 10 Tony Hawk Burpees 10 Apollo Creed […]
Taco Tuesday + Ultimate Frisbee Training Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank FNGs: 1 Shank COUNT: 11 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club THE THANG: Thang #1: Burpee Ring of Fire
AO: ao-tracks Q: Pigskin (107/175) PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu FNGs: 2 Impulse, Temu COUNT: 14 CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W. WARMUP: Motivators – 5 THE THANG:
Two Minute Drill (coupon edition) Read More »
AO: ao-tracks Q: Hyzer (95/200) PAX: Miyagi, Pigskin (102 /175), Decal, Precious, Speedy (4/32), Neon, Humper – Sam Hartness (F3 Smokies), Hyzer (94/200), Luau (133/200), Holy Water FNGs: None COUNT: 10 CONDITIONS:muggy WARMUP: few reps of each exercise to confirm form and run one loop THE THANG:PAX will perform RX reps without stopping until “burn
Coupon burnout challenge for the gloom belt Read More »
AO: ao-tracks Q: Pigskin (94/175) PAX: Holy Water, Miyagi, Precious, Pigskin (94/175), Chopsticks, Neon, Oh Yeah, Daniel-san FNGs: None COUNT: 8 CONDITIONS: 70 – Mostly Sunny WARMUP: Mosey Lap, review Checkpoints THE THANG: 🧟♂️🔥 The Monster Mile(s) 🔥🧟♂️ is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile lap,
Monster Mile(s) at the Tracks Read More »
AO: ao-downrange Q: Pigskin (87/175) PAX: Pigskin (87/175), Lightweight, Neon FNGs: None COUNT: 7 Coming Soon
[ao-downrange] Big Ball Read More »
AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, overhead claps THE THANG:
AO: ao-tracks Q: Birdie (75/150) PAX: Neon, Pigskin (78/175), Miyagi, Diamond, Precious, Watts, Luau (110/200), Birdie (75/150) FNGs: None COUNT: 8 CONDITIONS: perfect for BD WARMUP: After disclaimer then started with Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Michael Phelp & Moroccan Night Club. THE THANG: 7 Pain stations, including the Spoke. Started with
Spoke & Wheel of Pain Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Pigskin (69/175), Miyagi, Daniel-san, Precious, Chopsticks, Neon, Birdie (75/150), Watts, Boardwalk, Cross Check, Dry fit, Luau (102/200), Pipes (From Philly), Diamond, Levi FNGs: 1 Levi COUNT: 16 CONDITIONS: Mid 60s WARMUP: SSH, WeedPickers, Little Baby Arm Circles THE THANG: Mosey to rock pile: grab 1 coupon, 4
Leave No Man Behind Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (67/175), Neon, Miyagi, Precious, Chopsticks, Birdie (75/150) FNGs: None COUNT: 6 CONDITIONS: perfect for BD WARMUP: after disclaimer we started with Weed Picker, Wind Mill, SSH, Willie Mays Hays, Imperial Walker, Baby Arms Cirlce. THE THANG: Thang #1 Moseyed to the City Hall Parking Lot where we partnered
burpees, dora & more Read More »