Q: Homer (43/150) ,
PAX: Pigskin, SixthSense, Bubbles (Franklin Tennessee), Neon, Boardwalk, Birdie (110/150), Speechless (Bryan), Homer (43/150), Precious, Miyagi, Luau (F3 Gwinnett), TestRide, FNG-tobenamedlater
FNGs: 1 FNG-tobenamedlater
COUNT: 13
CONDITIONS: Windy. Cool.
WARMUP: windmill, Moroccan night club, imperial walker, weedpicker, ssh (not in that order)
THE THANG:
With FNG “driveby???” Pulling up, rolling down his window and telling us how crazy we were but also showing some respect, YHC asked him to join us, and he did in jeans and no gloves. Lives nearby. Was also going to see David Goggins as was the three downrange pax from Franklin. Audible was called by Q to stay semi nearby (because Pigskin and Boardwalk were late) – mosey to the steps by city hall. Hopefully away from the wind.
DORA with 100 merkins, 200 squats, 300 LBCs. Partner runs stairs around and back
>From there a mosey toward the newly (not yet open officially??) train viewing platform. I saw it coming in this morning and did not see any keep out tape… so figured this was a fine time to go check it out.
Luau called a Crazy Ivan mid run and yhc obliged him with some line drills in front of city hall.
As we gathered on the platform, Miyagi mentioned some Monkey Humpers might be a nice way to christen it. So, 20 OYO later… the city has some new social marketing materials if the cameras were rolling.
Since yhc really didn’t have a plan for this next thang, he decided to do something ridiculous in such a small space. Partner 7s vups and four count flutter kicks
Once all finished we continued to the rock pile. The TABATA plan was 15 minutes but had to modify for time. 20seconds on and 10seconds off of three exercises. Chest press, overhead press or skull crushers (rows also showed up) and curls.
Mosey back to green.
MARY: no time.
ANNOUNCEMENTS: lots of them. 7 years in the gloom for Homer. Thanks for continuing to push.
COT:
