Q: Quick Release (160/175) ,
PAX: Moen (150/100), Squeeky, Deuces, Floaties (100/100), Saints (144/135), Pebbles, Yard dog. 97, Quick Release (160/175)
FNGs: None
COUNT: 8
CONDITIONS: Mid 30’s … warmer in the parking deck!
WARMUP: Mosey lap around parking deck … SSH, Copperhead squats, LBAC, Pool Pissers. Mosey to grab a coupon and back to parking deck.
THE THANG: Dora 2100
PAX divided into two teams of 4 each.
One PAX at each of two stations (stations spaced 75 meters apart), and the third/fourth PAX carried a coupon between stations (rifle carry, suitcase carry, or front carry), rotating through until all of the reps have been completed.
Station 1:
100 Blockees
300 Goblet Squats w/ coupon
500 LBC’s
Station 2:
200 Merkins on coupon
400 Lunges w/ coupon
600 Flutter kicks w/ coupon
MARY: Partner up for traditional DORA – 100 merkins/200 squats/300 LBC’s … PAX alternated between running laps in parking deck and doing exercises.
ANNOUNCEMENTS: 3F volunteer opportunity with Christmas Extravaganza … Lawrenceville Lights starts tonight at LV First campground (6-8:30 pm) on Braselton Highway. Open to public. Drive-thru light show will be open TH/FR/SAT nights this week and next weekend.
COT: Prayers for injured staff at work and friends with cancer diagnosis.
Squeeky earns first “GOAT” trophy of his career.