AO: The Yard Q: Quick Release (160/175) , PAX: Moen (150/100), Squeeky, Deuces, Floaties (100/100), Saints (144/135), Pebbles, Yard dog. 97, Quick Release (160/175) FNGs: None COUNT: 8 CONDITIONS: Mid 30’s … warmer in the parking deck! WARMUP: Mosey lap around parking deck … SSH, Copperhead squats, LBAC, Pool Pissers. Mosey to grab a coupon […]
[The Yard] Dora & Dora Read More »
AO: The Yard Q: Saints (143/135) , PAX: Moen (149/100), Squeeky, Big Roz, Ted Lasso, Deadhead, Floaties (100/100), Saints (143/135), Skidz, Frizzle, Subway, Yard dog. 96, Quick Release (160/175) FNGs: None COUNT: 12 CONDITIONS: Mid-30s WARMUP: Done THE THANG: String of Pearls Multiple stops throughout the mile. 50 merkins. 50 squats. Plank. 25 burpees. 50
[The Yard] Sleigh the Streets 🎅 Read More »
AO: ao-yard Q: Saints PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie FNGs: None COUNT: 12 CONDITIONS: mid 60s, a little muggy WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair THE THANG: 7’s with 6 rounds
[ao-yard] You get a hug! You get a hug! 🫂 Read More »