AO: Sandlot
Q: Stogie ,
PAX: Hackeysack, Boardwalk, Stogie, Redcoat, JACOB CASTILLO, Boba, Twinkle, Venus, Picasso, Big Tuna, Reno, Gutenberg
FNGs: 2 Reno, Gutenberg
COUNT: 12
[ ] 8 movement while one person runs lap around LW park.
[ ] (When you fail movement you go into plank position. If you fail movement it turns into 5 burpees before you run your lap. Burpees can compound)
[ ] Bear crawls (around the tree)
[ ] Crab walks (around the tree)
[ ] Cinder block over head walk (around the tree)
[ ] Bench dips
[ ] Curls
[ ] Walking lunges (coupon optional) (around the tree)
[ ] Push ups
[ ] Cinder block squats
[ ] If we have time. End with a round the circle abs
Q: Stogie ,
PAX: Hackeysack, Boardwalk, Stogie, Redcoat, JACOB CASTILLO, Boba, Twinkle, Venus, Picasso, Big Tuna, Reno, Gutenberg
FNGs: 2 Reno, Gutenberg
COUNT: 12
[ ] 8 movement while one person runs lap around LW park.
[ ] (When you fail movement you go into plank position. If you fail movement it turns into 5 burpees before you run your lap. Burpees can compound)
[ ] Bear crawls (around the tree)
[ ] Crab walks (around the tree)
[ ] Cinder block over head walk (around the tree)
[ ] Bench dips
[ ] Curls
[ ] Walking lunges (coupon optional) (around the tree)
[ ] Push ups
[ ] Cinder block squats
[ ] If we have time. End with a round the circle abs