AO: Sandlot Q: Boardwalk , PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie FNGs: None COUNT: 8 Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time. Cone 1: Squats > Coupon Swings > LBCs Cone 2: […]
[Sandlot] 38 Special Read More »
AO: Sandlot Q: Boardwalk , PAX: Redcoat, Luau (F3 Gwinnett), Hackeysack, Boardwalk, Venus, Boba, Hard Drive FNGs: None COUNT: 7 Draw a card and do the exercise indicated. Rinse and repeat until the deck is done. 2 thru 10- Merkins for the value of the card Jack- 15 Thrusters Queen- 20 Overhead Press King- 25
[Sandlot] Luck of the Draw Read More »
AO: Sandlot Q: Boba , PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG) FNGs: 1 Americano (FNG) COUNT: 10 CONDITIONS: 40s, clear WARMUP: (10) SSH (10) Willy Mayes Hayes (10) Weed Pickers (10) Copper Head Squats (10) Arm Circles (10) Raise the Roofs THE THANG: – Duo or Trio – Someone
[Sandlot] Equally Yolked Read More »
AO: Sandlot Q: Picasso , PAX: Boba, Picasso, Hackeysack, Twinkle, Redcoat, Stogie FNGs: None COUNT: 6 CONDITIONS: Clear and mild 50s WARMUP: SSH / Weed Pickers / Moroccan Nightclubs /Arm Circles forward and back / Quad stretches THE THANG: “The Road to Lombardi” Each round = 4 “quarters” (sets) | 10 reps per movement DENVER
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba FNGs: None COUNT: 8 CONDITIONS: 40’s, foggy WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups. Keep doing
[Sandlot] Sandlot Monday Q – 1/5/26 Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Redcoat, Picasso, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: 7 stations around the circle. MOT is rifle carry or curls. 1. 25 blockees 2. 50 thrusters 3. 75 deadlifts 4. 100 merkans 5. 125 goblet squats 6. 150 curls 7. 175 mountain climbers Lincoln
[Sandlot] 7 Layers of the Candy Cane Forest Read More »
AO: Sandlot Q: Boardwalk , PAX: Boba, Hackeysack, Redcoat, Boardwalk, Venus, Picasso, Miyagi FNGs: None COUNT: 7 The Q called out a new exercise each round according to the “12 Days of Christmas” song. Each day includes all exercises previously as well. PAX ran a lap around the fountain before beginning the next round. “On
[Sandlot] The 12 Burpees of F3 Christmas Read More »
AO: Sandlot Q: Stogie , PAX: Hackeysack, Boardwalk, Stogie, Redcoat, JACOB CASTILLO, Boba, Twinkle, Venus, Picasso, Big Tuna, Reno, Gutenberg FNGs: 2 Reno, Gutenberg COUNT: 12 [ ] 8 movement while one person runs lap around LW park. [ ] (When you fail movement you go into plank position. If you fail movement it turns
[Sandlot] Rucking Around The Christmas Tree Read More »
AO: Sandlot Q: Boardwalk , PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat FNGs: None COUNT: 8 CONDITIONS: High 40s, clear and crisp WARMUP: SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path THE THANG: 60 min AMRAP (total reps – laps don’t
[Sandlot] 2025 Gobbler Challenge Read More »
AO: Sandlot Q: Boba , PAX: Redcoat, Boardwalk, Stogie, Venus, Boba, Hackeysack FNGs: None COUNT: 6 CONDITIONS: 55 Degrees, Clear WARMUP: (10) Side Straddle Hops (10) Michael Phelps (10) Moroccan Night Clubs (10) Willie Mayes Hayes (10) Weed Pickers THE THANG: Sprint Ladder of the Following: 100 Meter Sprint (30 seconds of rest) 200 Meter
[Sandlot] Sprinting to the Grave Read More »