AO: Sandlot
Q: Hackeysack ,
PAX: Boardwalk, Hackeysack, Redcoat, Picasso, Venus, Boba
FNGs: None
COUNT: 6
CONDITIONS:
WARMUP:
THE THANG: 7 stations around the circle. MOT is rifle carry or curls.
Q: Hackeysack ,
PAX: Boardwalk, Hackeysack, Redcoat, Picasso, Venus, Boba
FNGs: None
COUNT: 6
CONDITIONS:
WARMUP:
THE THANG: 7 stations around the circle. MOT is rifle carry or curls.
1. 25 blockees
2. 50 thrusters
3. 75 deadlifts
4. 100 merkans
5. 125 goblet squats
6. 150 curls
7. 175 mountain climbers
Lincoln tunnel bear crawl thru arch unlit decoration
MARY:
ANNOUNCEMENTS: sandlot closed on wed 12/24, Scrooge Christmas Eve beat down details in slack
COT: boba’s friend, Venus anniversary praise, people who are sick, grateful for a great year at sandlot