AO: Sandlot
Q: Boardwalk ,
PAX: Boba, Hackeysack, Redcoat, Boardwalk, Venus, Picasso, Miyagi
FNGs: None
COUNT: 7
The Q called out a new exercise each round according to the “12 Days of Christmas” song. Each day includes all exercises previously as well. PAX ran a lap around the fountain before beginning the next round.
Q: Boardwalk ,
PAX: Boba, Hackeysack, Redcoat, Boardwalk, Venus, Picasso, Miyagi
FNGs: None
COUNT: 7
The Q called out a new exercise each round according to the “12 Days of Christmas” song. Each day includes all exercises previously as well. PAX ran a lap around the fountain before beginning the next round.
“On the ___ day of F3 Christmas, the Q gave to me…”
1st day = 1 peppermint bark plank hold burpee
2nd day = 2 Santa burpees
3rd day = 3 reindeer kick burpees
4th day = 4 star of Bethlehem burpees
5th day = 5 mitten-release burpees
6th day = 6 tinsel twist burpees
7th day = 7 snowy mountain climber burpees
8th day = 8 gingerbread jack burpees
9th day = 9 snow angel burpees
10th day = 10 lords a leaping burpees
11th day = 11 candy cane burpees
12th day = 12 cinnamon roll burpees
In total, there are 364 burpees.
Happy Swole-idays!
The Q also brought some holiday cheer on the bluetooth speaker for the Christmas season…
Christmas Trap Playlist
https://m.youtube.com/playlist?list=PLBxtIBuDqKWSXZ5V0DZoS7a70sbVDIkAq