AO: The Yard
Q: Quick Release (163/175) , Squeeky
PAX: Quick Release (163/175), Squeeky, Tinder
FNGs: None
COUNT: 3
CONDITIONS: 20’s … why not do the Murph!
WARMUP: OYO
THE THANG: The Murph w/ 5k
Meet at football field (Rabbitt Hill Park)
Break up traditional Murph into eight (8) segments:
10 pull-ups/20 merkins/30 squats.
For two rounds, exercises were doubled.
Before starting the other eight rounds, run lap around track on outside of football field. Total running equals 5k.
MARY: Yes
ANNOUNCEMENTS: Squeeky has Q tomorrow at ao-yard … Be ready for 12 days of coupons! Welcome Tinder to the Monday Murph madness!
COT: Yes
Q: Quick Release (163/175) , Squeeky
PAX: Quick Release (163/175), Squeeky, Tinder
FNGs: None
COUNT: 3
CONDITIONS: 20’s … why not do the Murph!
WARMUP: OYO
THE THANG: The Murph w/ 5k
Meet at football field (Rabbitt Hill Park)
Break up traditional Murph into eight (8) segments:
10 pull-ups/20 merkins/30 squats.
For two rounds, exercises were doubled.
Before starting the other eight rounds, run lap around track on outside of football field. Total running equals 5k.
MARY: Yes
ANNOUNCEMENTS: Squeeky has Q tomorrow at ao-yard … Be ready for 12 days of coupons! Welcome Tinder to the Monday Murph madness!
COT: Yes