AO: The Yard
Q: Squeeky ,
PAX: Squeeky, Fauci, Quick Release (164/175), Yard dog. 98, Ted Lasso, Subway, Moen (151/100), Saints (145/135), Tinder, Floaties (109/100)
FNGs: None
COUNT: 10
CONDITIONS: 27° and garagy
Q: Squeeky ,
PAX: Squeeky, Fauci, Quick Release (164/175), Yard dog. 98, Ted Lasso, Subway, Moen (151/100), Saints (145/135), Tinder, Floaties (109/100)
FNGs: None
COUNT: 10
CONDITIONS: 27° and garagy
WARMUP:
– Mosey
– 10 wacky jacks
– 15 imperial walkers
– 10 LBACs
– 10 pool pissers
– 10 Moroccan night clubs
– 10 chinooks
– 10 through the tunnel
THE THANG:
12 exercises of Blockmas. Add exercise each round.
1 lap for recovery
2 burpee jump-overs
3 WWIII sit ups
4 clean and jerks
5 skull crushers
6 2-count lunges
7 thrusters thrusting
8 block rows
9 squats a squatting
10 curls a curling
11 over head presses
12 blockees
MARY: no time
ANNOUNCEMENTS:
– Christmas party at Elixer Brewing 12/20
– Christmas Extravaganza at LVFirst
– Lawrenceville Lights Thursday through Saturday
– Christmas with the Georgia Boy Choir Friday and Saturday nights Peachtree road UMC
COT: Done!