[The Yard] Polar – Murph 5k
AO: The Yard Q: Quick Release (163/175) , Squeeky PAX: Quick Release (163/175), Squeeky, Tinder FNGs: None COUNT: 3 CONDITIONS: 20’s … why not do the Murph! WARMUP: OYO THE THANG: The Murph w/ 5k Meet at football field (Rabbitt Hill Park) Break up traditional Murph into eight (8) segments: 10 pull-ups/20 merkins/30 squats. For […]
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