AO: Sandlot
Q: Boardwalk ,
PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie
FNGs: None
COUNT: 8
Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time.
Q: Boardwalk ,
PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie
FNGs: None
COUNT: 8
Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time.
Cone 1: Squats > Coupon Swings > LBCs
Cone 2: Lunges > Blockees > Gas Pumpers
Cone 3: Monkey Humpers > Curls > American Hammers
Cone 4: Step-ups > Grave Diggers > Crunchy Frogs
Cone 5: Jump Squats > OHPs > Heavy Freddies
Cone 6: Bulgarian Squats > Dips > Flutter Kicks