AO: The Burn
Q: ShortCircuit ,
PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie
FNGs: None
COUNT: 13
CONDITIONS: Clear and a bit cold
WARMUP: Imperial Walkers, Arm Circles, and Mosey
THE THANG:
5×5 Grinder
– Merkins
– Mountain Climbers
– Squats
– Burpees
– Flutter Kicks
Q: ShortCircuit ,
PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie
FNGs: None
COUNT: 13
CONDITIONS: Clear and a bit cold
WARMUP: Imperial Walkers, Arm Circles, and Mosey
THE THANG:
5×5 Grinder
– Merkins
– Mountain Climbers
– Squats
– Burpees
– Flutter Kicks
– Ring of FIYA :fire:
MARY:
ANNOUNCEMENTS: Shield Lock
COT: Son’s baptism, family drama, feeling in a slump