Change Order (20/90)

[The Burn] THE BURN 5X5 GRINDER

AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees – […]

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[The Burn] The Wrestler

Backblasts / By f3gwinnettbackblast

AO: The Burn Q: Moen (125/100) , PAX: Dovetail, HuggyBear, Change Order (20/90), Pickleball, Moen (125/100) FNGs: None COUNT: 5 CONDITIONS: A nippy 47° and clear! WARMUP: – 20 SSHs – 10 Windmills – 10 LBACs – 10 Pool Pissers – 10 Chinooks – 10 Imperial Walkers – 10 Through The Tunnels/Weedpickers/Bushberry Pickers THE THANG:

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