Q: Paterno ,
PAX: Luau (F3 Gwinnett), Loud Mouth, Yard Sale, Chef, Formica, Paterno, Gilmore, Beethoven, Michelin Man, Body Cam, Toll Road, Commander, Shenanigans, All-In
FNGs: None
COUNT: 14
CONDITIONS: 53°F and Clear
WARMUP:
– Side Straddle Hops
– Weed Pickers
– Windmills
– Toy Soldiers
– Little Baby Arm Circles
– Pool Pissers
THE THANG:
1. Mosey to front of amphitheater stage and pick a partner.
2. Partner 1 performs as many reps as possible of Exercise #1 in front of stage, while Partner 2 runs lap around stage.
3. Upon completion of lap, Partner 2 “pulls into Pit Row” and tags Partner 1, then partners switch roles.
4. Partner 2 performs as many reps as possible of Exercise #1 in front of stage, while Partner 1 runs lap around stage.
5. Upon completion of lap, Partner 1 “pulls into Pit Row” and tags Partner 2, then partners switch roles.
6. Repeat Steps 2 – 5 for each subsequent Exercise below.
Exercises:
1. Tricep Dips
2. Merkins
3. Squats
4. Step-Ups
5. Apolo Oh-No’s (Skater Lunge)
6. J-Lo’s
7. Monkey Humpers
8. Rope Climbers
9. Mountain Climbers
10. Supermans
11. Planks
12. Gas Pumpers
13. Freddy Mercuries
14. Toll Road Penguins (Toe Taps)
15. Leg Lifts
16. Pickle Pointers
17. Bobby Hurleys (Squat + Basketball Jump Shot)
18. Calf Raises
19. Plank Jacks
20. Box Cutters
21. Imperial Walkers
22. Shoulder Tap Planks
23. Side-Straddle Hops
24. Big Boy Sit-Ups
25. High Knees
26. Butt Kickers
27. Probably some others that I missed…
MARY: No Time
ANNOUNCEMENTS:
– Supply Chain’s Birthday Q at ao-coliseum on Friday, March 27th!
– F3 Lunch at Bravos Cantina & Grill (5965 Cumming Hwy NE, Sugar Hill, GA) at 12:30 pm on Friday, March 27th
– Homer leading Good Friday Ruck at ao-coliseum on Friday, April 3rd
– Hall A.S.S. [All Star Special] Challenge at 7415 Spout Springs Rd, Flowery Branch, GA on Wednesday, April 1st
– Cumming Men Eating A.S.S. Challenge at 531 Canton Rd, Cumming, GA at 5:45 am on Tuesday, March 31st
COT:
– Commander – Prayers for sister’s pregnancy and travel from Kazakhstan to Texas.
– Formica – Praise for 21st Wedding Anniversary and prayers for Mother’s brain injury and extended stay with them.
– Michelin Man – Prayers for his wife’s decision on her job.
– Beethoven – Prayers for Pigskin’s daughter and delayed surgery.
