AO: Coliseum Q: Commander , PAX: Sand Gnat, Shenanigans, Michelin Man, Gilmore, Chef, Commander, McFly, Pigskin, Loud Mouth FNGs: COUNT: 9 CONDITIONS: scattered showers WARMUP: willie mays hays, weed pickers, Big Boy armed circles, Big Boy pool pictures, straight leg Bend Downs THE THANG: Tabata style rounds of 40 seconds exercise 20 seconds rest. Coupon […]
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AO: Coliseum Q: Big Squeeze , PAX: Sand Gnat, Shenanigans, Drebin, Gilmore, Chef, Beethoven, Big Squeeze, Pigskin, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: 72deg, 100% humidity WARMUP: SSH, Lil baby arm circles, pool pissers, weed pickers THE THANG: F3 (Red Solo) Cup Separate Pax into two teams. Each team has one champion duel in
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AO: Coliseum Q: Pigskin , PAX: Shenanigans, Gilmore, Luau (F3 Gwinnett), Chef, Drebin, Pigskin, Loud Mouth, Beethoven, E.T. FNGs: None COUNT: 9 CONDITIONS: :hotsprings: WARMUP: – SSH – Windmill – Imperial Walkers – Mosey THE THANG: Consecutive Count to 100 complete 100 consecutive reps of each exercise. Rules – If there is any pause, hesitation,
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AO: Coliseum Q: Moen , PAX: Luau (F3 Gwinnett), Michelin Man, Sand Gnat, Beethoven, Mutt, Meatloaf, Shenanigans, Drebin, Moen, Holy Water, Lefty FNGs: None COUNT: 11 CONDITIONS: 65° and humid WARMUP: – 15 SSHs – 10 Windmills – 10 Hillbillies – 10 Copperhead Squats – 10 Weedpickers – 10 Mountain Climbers THE THANG: Merkins! 5
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AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing
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AO: Coliseum Q: Enterprise , Enterprise PAX: Gilmore, Loud Mouth, Enterprise, Pigskin, Chef, Shenanigans, Drebin FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: ssh, lbac, pp, weed pickers THE THANG: Ring of Fire: merkins, step ups, dips, curls, run the loop, decline merkins, shoulder press, squats, j. Los, run the stairs See saws: 9/1, 8/2, 7/3…:
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AO: Coliseum Q: Beethoven , PAX: McFly, Chef, Paterno, Beethoven, Sand Gnat, Luau (F3 Gwinnett), Toll Road, Gilmore, Michelin Man, Loud Mouth, Decal, YouTube, Gilligan, Tinder, Quick Release, Drebin, Shenanigans FNGs: None COUNT: 16 CONDITIONS: purty nice WARMUP: LBAC, Pool pissers, Overhead claps, seal claps, windmills, weedpickers, 38 SSHs, michael phelps THE THANG: Started with
[Coliseum] Beethoven’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Loud Mouth , PAX: Chef, Paterno, Beethoven, Sand Gnat, Michelin Man, Gilmore, Loud Mouth, Ticketmaster, Lefty, Holy Water, Shenanigans FNGs: None COUNT: 11 CONDITIONS: 60 and balmy WARMUP: SSH, Lil Babies, Pool Pissers, Butt Kickers, Weed Pickers THE THANG: renamed The Grinch 4×4 because if you do it enough you heart will
[Coliseum] Loud Mouth’s VQ!!! 📢🎉 Read More »
AO: Coliseum Q: Precious , PAX: Loud Mouth, Precious, Shenanigans, Paterno, Lefty, Gilmore, Toll Road, Chef, Beethoven, Sand Gnat FNGs: None COUNT: 10 CONDITIONS: Cool and comfy WARMUP: lbac, pps, ssh, weed pickers THE THANG: climb up/down Merkins, plank jacks, big boy sit-ups, apollohnos, squats. Start at 2, +2 each round MARY: it was done
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