AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams […]
[Coliseum] MLK For Gwinnett Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
[Coliseum] 0530 NOT 0130 Read More »
AO: Coliseum Q: Double Fault(40/100 posts) , PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno FNGs: None COUNT: 17 CONDITIONS: Cold Really Cold WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring
[Coliseum] Double Fault’s: Why are you hear? beatdown Read More »
AO: Coliseum Q: Gilmore , PAX: Shake and Bake, Loud Mouth, Gilmore, Shenanigans, Lefty, Beethoven, Paterno, Toll Road, Commander, Chef, Marcus FNGs: 1 Marcus COUNT: 19 CONDITIONS: Cool humid 56 degrees WARMUP: Mosey to stage, Motivator, LBC, Pool Pissers, Hangovers, Windmills THE THANG: Accordion with exercise and trivia each station: Bobby Hurleys x20 Merkin x20
[Coliseum] Gilmore’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Moen , PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo FNGs: 2 DC, Romo COUNT: 20 CONDITIONS: 44° as the fog and mist descended upon the Coliseum WARMUP: – 15 SSHs –
[Coliseum] The Circus Maximus Read More »
AO: Coliseum Q: Paterno , PAX: long haul, Double Fault(40/100 posts), Toll Road, Paterno, Shenanigans, Gilmore, E.T., Supply Chain, Shake and Bake, Lefty, Chef, Nurse Ratched, Loud Mouth, Red Barron FNGs: 1 Red Barron COUNT: 14 CONDITIONS: 47° and clear WARMUP: – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Wind Mills
[Coliseum] Paterno’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Precious , PAX: Beethoven, YouTube, Gilligan, Tinder, Gilmore, F3 Stumpjumper – Chip Fesperman, Supply Chain, Shenanigans, Paterno, Precious FNGs: COUNT: 10 CONDITIONS: cold WARMUP: ssh, wind mills, oh claps THE THANG: do sets 25 of exercises, do lap around lake, 3 burpees at far end of lake 25 blockies 50 thrusters 75
[Coliseum] Precious Q Read More »
AO: Coliseum Q: Pigskin (160/175) , PAX: Gilmore, Shenanigans, Lefty, Tinder, Pigskin (160/175), Chef, Beethoven, Paterno, Loud Mouth FNGs: 1 Loud Mouth COUNT: 9 CONDITIONS: 40, nice conditions – rained last night WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers –
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Gilmore , PAX: Paterno, Gilmore, Commander, Shenanigans, Beethoven FNGs: None COUNT: 5 CONDITIONS: cool crisp 33 degrees WARMUP: LBC, Pool Pissers, over head claps, weed pickers, wind mills THE THANG: Wheel of Fortune Random rep count (20-50), random F3 exercise (1-20) from the below list: 1. Burpees-to the end 2. Side Straddle
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: long haul , PAX: Gilmore, Toll Road, Paterno, Drebin, Shenanigans, Chef, E.T., long haul FNGs: COUNT: 8 CONDITIONS:cool in the low 40s WARMUP: Yes THE THANG: BLIMPS IN THE 4 SPOTS AROUND TOWN HALL. Start with 1 of the same in each corner. Once you return to the front move to the
[Coliseum] Coliseum Bootcamp Read More »