AO: Coliseum
Q: Loud Mouth ,
PAX: Chef, Paterno, Beethoven, Sand Gnat, Michelin Man, Gilmore, Loud Mouth, Ticketmaster, Lefty, Holy Water, Shenanigans
FNGs: None
COUNT: 11
CONDITIONS: 60 and balmy
WARMUP: SSH, Lil Babies, Pool Pissers, Butt Kickers, Weed Pickers
THE THANG: renamed The Grinch 4×4 because if you do it enough you heart will grow (Norwegian 4×4 training). 4 min cardio, 3 min rest (repeat 4x): merkins and american hammers during Swiftie rest sets along with walk recover
MARY: none
ANNOUNCEMENTS: none, still recovering
COT: continued praise for Holy Water son recovery
Q: Loud Mouth ,
PAX: Chef, Paterno, Beethoven, Sand Gnat, Michelin Man, Gilmore, Loud Mouth, Ticketmaster, Lefty, Holy Water, Shenanigans
FNGs: None
COUNT: 11
CONDITIONS: 60 and balmy
WARMUP: SSH, Lil Babies, Pool Pissers, Butt Kickers, Weed Pickers
THE THANG: renamed The Grinch 4×4 because if you do it enough you heart will grow (Norwegian 4×4 training). 4 min cardio, 3 min rest (repeat 4x): merkins and american hammers during Swiftie rest sets along with walk recover
MARY: none
ANNOUNCEMENTS: none, still recovering
COT: continued praise for Holy Water son recovery