AO: The Yard
Q: Quick Release ,
PAX: Frizzle, Squeeky, Ted Lasso, Quick Release
FNGs: None
COUNT: 4
CONDITIONS: Low 60’s
WARMUP: OYO
THE THANG:
Modified MURPH – 10 rounds
– 1 Lap around the Yard
– 10 Pull-ups
– 20 Merkins
– 30 Squats
For personal time to complete.
MARY: None
ANNOUNCEMENTS: Need a Q for tomorrow.
COT: Yes
Q: Quick Release ,
PAX: Frizzle, Squeeky, Ted Lasso, Quick Release
FNGs: None
COUNT: 4
CONDITIONS: Low 60’s
WARMUP: OYO
THE THANG:
Modified MURPH – 10 rounds
– 1 Lap around the Yard
– 10 Pull-ups
– 20 Merkins
– 30 Squats
For personal time to complete.
MARY: None
ANNOUNCEMENTS: Need a Q for tomorrow.
COT: Yes