AO: Coliseum Q: long haul , PAX: Enterprise, Applebees, Beethoven, Gilmore, long haul, Paterno, Loud Mouth, Lefty, Michelin Man, Chef, Sand gnat FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
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AO: Downrange Q: Flambeaux , PAX: Crab Cake (Cumming), Luau (F3 Gwinnett), Flambeaux, Gilmore, Sand Gnat FNGs: 1 Sand Gnat COUNT: 14 CONDITIONS: About 50 degrees WARMUP: Weed Pickers, LBACs, Pool Pissers & Moroccan Nightclubs THE THANG: Perform each exercise below for 50 seconds with a 10 second rest. Complete full set 3 times (B)ench
[Downrange] F3-Cumming “Grindstone” – Celebrating 20 Wins for the Braves. Read More »