Q: Moen ,
PAX: Luau (F3 Gwinnett), Michelin Man, Sand Gnat, Beethoven, Mutt, Meatloaf, Shenanigans, Drebin, Moen, Holy Water, Lefty
FNGs: None
COUNT: 11
CONDITIONS: 65° and humid
WARMUP:
– 15 SSHs
– 10 Windmills
– 10 Hillbillies
– 10 Copperhead Squats
– 10 Weedpickers
– 10 Mountain Climbers
THE THANG:
Merkins! 5 of each of the following:
– Right hand on block (left on ground)
– Both hands on block
– Left hand on block
– No hands on block!
– Right foot on block
– Both feet on block
– Left foot on block
Mosey to Bowl
50 crunches OYO
Partner up! One partner carries block to top of bowl, around and back to other partner who is doing FLUTTER KICKS! Each team working towards 1,000 reps, 2:1.
Up to Green with a new partner! Partner 1 murder bunny’s 7 hops out, resurrection bunny’s back while partner 2 does V-Ups.
Back to front of courthouse for:
– 10 count low plank
– 10 J-Los
– 10 count low plank
– 10 J-Los
– 10 High plank plank jacks
MARY: No time
ANNOUNCEMENTS:
– Gwinnett Stripers game 6/20. Game time 6:05, get your tickets for the right field area!
COT: Done!
I completely fumbled what I was trying to say this morning, so let me try again:
I meant to say Psalm 127:
Unless the Lord builds the house, those who build it labor in vain.
Unless the Lord watches over the city, the watchman stays awake in vain.
It is in vain that you rise up early and go late to rest,
eating the bread of anxious toil;
for he gives to his beloved sleep.
Psalm 127:1-2 ESV
bible.com/bible/59/psa.127.1-2.ESV
We have a powerful God, and without him, all of our efforts are worthless. It doesn’t matter if we’re trying to lose weight, fight addiction, or be “successful”. Trust him and abide in him by praying, reading his word, and obeying what he calls you to do!