AO: The Yard
Q: Frizzle ,
PAX: Squeeky, Frizzle, Bale, Ted Lasso, Quick Release, Tinder
FNGs: None
COUNT: 6
CONDITIONS: Low 60’s … perfect
WARMUP: OYO
THE THANG: The Murph
– 1-mile run
– 100 Pull-ups
– 200 Merkins
– 300 Squats
– 1-mile run
Q: Frizzle ,
PAX: Squeeky, Frizzle, Bale, Ted Lasso, Quick Release, Tinder
FNGs: None
COUNT: 6
CONDITIONS: Low 60’s … perfect
WARMUP: OYO
THE THANG: The Murph
– 1-mile run
– 100 Pull-ups
– 200 Merkins
– 300 Squats
– 1-mile run
PAX did traditional or partitioned.
MARY: None
ANNOUNCEMENTS: Frizzle & Bale to lead this week.
COT: Yes