AO: The Yard Q: Ebike , PAX: Quick Release, Tinder, Bale, Ebike, Moen FNGs: None COUNT: 5 CONDITIONS: High 60’s … Yes sir! WARMUP: OYO THE THANG: 4.5 +/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Good luck to Spartan runners tomorrow. COT: Yep
[The Yard] Yard Ruck Ops – GGC & Back Read More »
AO: The Yard Q: Bale , PAX: Quick Release, Moen, Fauci, Floaties, Bale, Yard dog., Deadhead, Ebike, Ted Lasso, Squeeky, Frizzle, H2O, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s with wet heat WARMUP: Mosey LBAC Pool Pissers Shanukes TTT THE THANG: EMOM; – Pause Merkins – Inchworm + Merkin – Carolina Dry Docks –
[The Yard] The Yard Read More »
AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups
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AO: The Yard Q: Bale , PAX: Frizzle, Quick Release, Luau (F3 Gwinnett), Saints (Lost count/150), Floaties, Crack, Yard dog., Motel 6, Ted Lasso, Velma, Rotten Tomato (RT), Deadhead, Ebike, Deuces, Bale, Fauci FNGs: None COUNT: 16 CONDITIONS: 70s and Georgia humid WARMUP: LBAC Pool Pissers Shanukes SSH TTT w/ Rocking Chair THE THANG: 10
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , Quick Release PAX: Motel 6, Bale, Subway, Quick Release, Deadhead, Moen, Frizzle, Yard dog., Floaties, Russell, Trike (4/50), Ted Lasso, Granny Panties, Velma FNGs: None COUNT: 14 CONDITIONS: Mid 70’s & still humid WARMUP: Mosey to fountain area for: SSH, LBAC, Moroccan Night Clubs, Shinooks, Copperhead Squats. THE
[The Yard] Moen’s Shoulder Hurts – QR Q Takeover Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Moen, Bale, Quick Release, Motel 6, Pebbles FNGs: None COUNT: 6 CONDITIONS: Mid 70’s & Georgia humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: None ANNOUNCEMENTS: Still time to sign up for Spartan Races
[The Yard] Monday MURPH 7/20/26 Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Quick Release, Pebbles, Yard dog., Ebike FNGs: None COUNT: 5 CONDITIONS: Humid 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: see you tomorrow. COT: yep
[The Yard] Yard Ruck Ops – It’s time to go! Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, HuggyBear, Velma, Pebbles, Crack, Bale, Deadhead FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck/run from the The Lawn to GGC and back. MARY: None ANNOUNCEMENTS: See you tomorrow for an Moen Saturday special. COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »