AO: The Yard Q: Quick Release , PAX: Squeeky, Moen, Bale, Quick Release, Motel 6, Pebbles FNGs: None COUNT: 6 CONDITIONS: Mid 70’s & Georgia humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: None ANNOUNCEMENTS: Still time to sign up for Spartan Races […]
[The Yard] Monday MURPH 7/20/26 Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Quick Release, Pebbles, Yard dog., Ebike FNGs: None COUNT: 5 CONDITIONS: Humid 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: see you tomorrow. COT: yep
[The Yard] Yard Ruck Ops – It’s time to go! Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, HuggyBear, Velma, Pebbles, Crack, Bale, Deadhead FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck/run from the The Lawn to GGC and back. MARY: None ANNOUNCEMENTS: See you tomorrow for an Moen Saturday special. COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »
AO: The Yard Q: Bale , PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter FNGs: None COUNT: 15 CONDITIONS: Cool & Breezy WARMUP: SSH, LBAC, Pool Pisser, TTT THE THANG: Don’t Drop the Block 1 minute on each exercise without dropping the
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz, FNGs: None COUNT: 14 CONDITIONS: Clear Skies 65 WARMUP: LBAC, PP’s, HillBillies, TTT THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins,
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Squeeky, Frizzle, Bale, Ted Lasso, Quick Release, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 60’s … perfect WARMUP: OYO THE THANG: The Murph – 1-mile run – 100 Pull-ups – 200 Merkins – 300 Squats – 1-mile run PAX did traditional or partitioned. MARY: None ANNOUNCEMENTS: Frizzle &
[The Yard] The Yard Bootcamp Read More »
AO: The Yard Q: Quick Release , PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby FNGs: 2 Plunger, Baby COUNT: 22 CONDITIONS: Mid 60’s & Humid WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking
[The Yard] The Yard – Pick Up the Six Read More »
AO: ao-yard-ruck-ops Q: Saints (115/135) , PAX: Squeeky, Jorts, Moen (110/100), Saints (115/135), Bale, Yard dog. 66 FNGs: None COUNT: 6 CONDITIONS: Low 70s and hilly WARMUP: OYO THE THANG: 5K MARY: No ANNOUNCEMENTS: No COT: No
[ao-yard-ruck-ops] Travis Manion Foundation 9/11 Heroes Race Read More »