AO: The Yard
Q: Bale ,
PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties
FNGs: None
COUNT: 13
CONDITIONS: 70s and breezy
WARMUP:
SSH
LBAC
Pool Pisser
TTT
THE THANG:
Rep Count: 10, 20, 30, 40
Q: Bale ,
PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties
FNGs: None
COUNT: 13
CONDITIONS: 70s and breezy
WARMUP:
SSH
LBAC
Pool Pisser
TTT
THE THANG:
Rep Count: 10, 20, 30, 40
– Foxholes
– Squats
– Curls
– Lunges (2 is 1)
– Dips
– Blockees
– Lap around the lot
COT: Keep lifting each other up and leaning onto one another!