AO: The Yard
Q: Quick Release ,
PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby
FNGs: 2 Plunger, Baby
COUNT: 22
CONDITIONS: Mid 60’s & Humid
WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking chair, Mosey lap around parking lot.
THE THANG: Pick-Up the Six
Pax partnered up for ladder workout. All exercises completed as a team and each run as a team.
Exercises:
– 100 Burpees
– 400 meter run
– 200 Merkins
– 400 meter run
– 300 Lunges
– 400 meter run
– 400 Air Squats
– 400 meter run
– 300 Lunges
– 400 meter run
– 200 Merkins
– 400 meter run
– 100 Burpees
MOT Modification : Lunge walk half the parking lot.
MARY: None
ANNOUNCEMENTS: Floaties has stepped up and accepted the role of Site Q replacing Saints (55/150).
COT: Yes
Q: Quick Release ,
PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby
FNGs: 2 Plunger, Baby
COUNT: 22
CONDITIONS: Mid 60’s & Humid
WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking chair, Mosey lap around parking lot.
THE THANG: Pick-Up the Six
Pax partnered up for ladder workout. All exercises completed as a team and each run as a team.
Exercises:
– 100 Burpees
– 400 meter run
– 200 Merkins
– 400 meter run
– 300 Lunges
– 400 meter run
– 400 Air Squats
– 400 meter run
– 300 Lunges
– 400 meter run
– 200 Merkins
– 400 meter run
– 100 Burpees
MOT Modification : Lunge walk half the parking lot.
MARY: None
ANNOUNCEMENTS: Floaties has stepped up and accepted the role of Site Q replacing Saints (55/150).
COT: Yes