AO: ao-yard Q: Saints (103/135) PAX: The Cheese, Saints (101/135), Frizzle, Motel 6, Crack, Chew bone, Grimace, Moen (102/100), Subway, Bale, Mugshot, Yard dog. 55, Judge Wapner, Deadhead, Double Dribble, FNGs: None COUNT: 15 CONDITIONS: 73 and humid WARMUP: SSH, windmills, imperial walkers, LBAC, pool pisser THE THANG: AMRAP Rd. 1 10 blockees / 25 […]
[ao-yard] Round the Aorls Read More »
AO: ao-yard Q: Frizzle PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder FNGs: None COUNT: 15 CONDITIONS: humid 74 degrees WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP THE THANG: 30 Coupon
[ao-yard] The Magic School Bus gets Beat Down Read More »
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback 🍌 Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
[ao-yard] Tabitha on a Tuesday Read More »
AO: ao-yard Q: Saints (42/135) PAX: Moen (42/100), Quick Release (40/175), Squid (Ryan Smith), Skidz, Saints (41/135), Bale, Yard dog, Mugshot, Chew bone, Motel 6, Short Sale, Spackle, Double Dribble, Mugsy, Shrimp FNGs: None COUNT: 15 CONDITIONS: 60s & feeling like Spring :hibiscus: WARMUP: Lap around the Yard, SSH, Imperial walkers, TTT w/ rocking chair,
[ao-yard] Flora 1-2-3, Fora’s grumpy sister Read More »
AO: ao-yard Q: Quick Release (34/175) PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175) FNGs: None COUNT: 11 CONDITIONS: 40’s and cool WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot. THE THANG: Painstorm Pax alternated between interval running and exercises
[ao-yard] Painstorm XXIV workout Read More »
AO: ao-yard Q: Quick Release (32/175) PAX: Squeeky, Skidz, Gus (Jordan Carpenter), The Floaties (20/100), Quick Release (32/175), Frizzle, Mugshot, Trike (4/100) FNGs: None COUNT: 8 CONDITIONS: Low 40’s & clear WARMUP: SSH, TTT, LBAC, Pool Pissers THE THANG: Murph Training (in honor of Lt. Michael Murphy). Pax ran 1 mile followed by: 100 modfied
[ao-yard] Murph Training Read More »
AO: ao-yard Q: Fauci PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1 FNGs: 1 1 COUNT: 11 CONDITIONS: 41 WARMUP: SSH, Windmill, PP, LBAC THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8
[ao-yard] Couponathon #2 Read More »
AO: ao-yard Q: Saints (32/135) PAX: Motel 6, Squeeky, Fauci, Short Sale, Coconut, Quick Release (22/175), Moen (32/100), Mugshot, Trike (4/100), Deuces, Saints (30/135), The Cheese, Chew bone FNGs: None COUNT: 13 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-yard] Mitsubishi Eclipse Read More »