AO: The Yard Q: Saints (28/150) , PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: Low 60s and humid WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers THE THANG: Three-station circuit with lap around parking lot between each station. Station 1: […]
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Yard dog., Big Roz, Pebbles, Moen, Mugshot, Saints (26/150), Fauci, Deuces, Quick Release, Deadhead, Ted Lasso FNGs: None COUNT: 11 CONDITIONS: mid-50s with slight humidity WARMUP: – Tempo Merkins x10 – Mountain Climbers x10 – Plank Jacks x10 – LBACs x10 – Pool Pissers x10 – Moroccan Nigh
[The Yard] You Can Drag the Piano, but Don’t Stop to Play It! Read More »
AO: The Yard Q: Moen (137/100) , PAX: Subway, Crack, Big Roz, Trike (17/100), Mugshot, Floaties (92/100), Yard dog. 89, Saints (136/135), Skidz, Deadhead, Pebbles, Fauci, Quick Release (143/175), Moen (137/100) FNGs: None COUNT: 14 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Moroccan Night Clubs
[The Yard] The Yard Read More »
AO: ao-yard Q: Saints (103/135) PAX: The Cheese, Saints (101/135), Frizzle, Motel 6, Crack, Chew bone, Grimace, Moen (102/100), Subway, Bale, Mugshot, Yard dog. 55, Judge Wapner, Deadhead, Double Dribble, FNGs: None COUNT: 15 CONDITIONS: 73 and humid WARMUP: SSH, windmills, imperial walkers, LBAC, pool pisser THE THANG: AMRAP Rd. 1 10 blockees / 25
[ao-yard] Round the Aorls Read More »
AO: ao-yard Q: Frizzle PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder FNGs: None COUNT: 15 CONDITIONS: humid 74 degrees WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP THE THANG: 30 Coupon
[ao-yard] The Magic School Bus gets Beat Down Read More »
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback 🍌 Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
[ao-yard] Tabitha on a Tuesday Read More »
AO: ao-yard Q: Saints (42/135) PAX: Moen (42/100), Quick Release (40/175), Squid (Ryan Smith), Skidz, Saints (41/135), Bale, Yard dog, Mugshot, Chew bone, Motel 6, Short Sale, Spackle, Double Dribble, Mugsy, Shrimp FNGs: None COUNT: 15 CONDITIONS: 60s & feeling like Spring :hibiscus: WARMUP: Lap around the Yard, SSH, Imperial walkers, TTT w/ rocking chair,
[ao-yard] Flora 1-2-3, Fora’s grumpy sister Read More »
AO: ao-yard Q: Quick Release (34/175) PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175) FNGs: None COUNT: 11 CONDITIONS: 40’s and cool WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot. THE THANG: Painstorm Pax alternated between interval running and exercises
[ao-yard] Painstorm XXIV workout Read More »