AO: ao-yard
Q: Saints (103/135)
PAX: The Cheese, Saints (101/135), Frizzle, Motel 6, Crack, Chew bone, Grimace, Moen (102/100), Subway, Bale, Mugshot, Yard dog. 55, Judge Wapner, Deadhead, Double Dribble,
FNGs: None
COUNT: 15
CONDITIONS: 73 and humid
WARMUP:
SSH, windmills, imperial walkers, LBAC, pool pisser
THE THANG:
AMRAP
Rd. 1
10 blockees / 25 LBC / 25 Merkins / 25 dips
Rd. 2
10 burpees / 25 hip dip / 25 decline merkins / 25 curls
MARY: 15 rounds of 15 reps
ANNOUNCEMENTS:
Read Mark 14:38, reminder that we all deal with temptations and we have one another to pull each other through them.
COT: done.
Q: Saints (103/135)
PAX: The Cheese, Saints (101/135), Frizzle, Motel 6, Crack, Chew bone, Grimace, Moen (102/100), Subway, Bale, Mugshot, Yard dog. 55, Judge Wapner, Deadhead, Double Dribble,
FNGs: None
COUNT: 15
CONDITIONS: 73 and humid
WARMUP:
SSH, windmills, imperial walkers, LBAC, pool pisser
THE THANG:
AMRAP
Rd. 1
10 blockees / 25 LBC / 25 Merkins / 25 dips
Rd. 2
10 burpees / 25 hip dip / 25 decline merkins / 25 curls
MARY: 15 rounds of 15 reps
ANNOUNCEMENTS:
Read Mark 14:38, reminder that we all deal with temptations and we have one another to pull each other through them.
COT: done.