[ao-yard-ruck-ops] Collins Hill loop
AO: ao-yard-ruck-ops Q: Judge Wapner PAX: Judge Wapner FNGs: None COUNT: 1 CONDITIONS: chilly WARMUP: n/a THE THANG: a mile ruck
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12 at Tracks
AO: ao-tracks Q: Homer (4/150) , Holy Water PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi FNGs: 2 Neon, Whoopi COUNT: 12 CONDITIONS: WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps THE THANG: Partner BOMBS 50 burpees
[ao-smaug] Ruck the Mountain
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, HuggyBear, Lunch Lady, Wham-O, Hyzer (14/200), Judge Wapner, Cheesesteak, Catan, Royal Flush FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: THE THANG: Ruck up the mountain and back MARY: ANNOUNCEMENTS: COT: the metaphor of 3 points at the top of Stone Mountain working on concert to be the peak
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Lunges for the Sponges?
AO: ao-tracks Q: Boardwalk PAX: Birdie (6/150), Boardwalk, Harding, Holy Water, Judge Wapner, Luau (15/200) FNGs: None COUNT: 6 CONDITIONS: Low 20s WARMUP: SSHs, LBACs, IWs THE THANG: TABATA- 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your rock touch the ground. – Curls – Squats –
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[ao-yard-ruck-ops] ruck in L’ville
AO: ao-yard-ruck-ops Q: Judge Wapner PAX: Judge Wapner FNGs: None COUNT: 1 CONDITIONS: 20s 1.8 miles with 15 lbs back weight
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[ao-yard] 12 days of Christmas 🎄
AO: ao-yard Q: Saints , Hyzer (175/150) PAX: Hyzer (175/150), Crack, Bale, Moen, Skidz, The Floaties, Fauci, Judge Wapner, Quick Release (178/175), Saints, Squid, Chelsea FNGs: 1 Chelsea COUNT: 12 CONDITIONS: 27* :cold_face: WARMUP: Mosey. SSH. Windmills. Imperial walkers. LBAC. Pool pisser. THE THANG:Twelve exercise of Christmas.In the style of the song twelve days of
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[ao-yard-ruck-ops] stroll
AO: ao-yard-ruck-ops Q: Judge Wapner PAX: Judge Wapner FNGs: None COUNT: 1 CONDITIONS: cool THANG: 3 miles COT: done
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