AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups […]
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers –
[The Yard] The EMOMs and the DORAs Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Quick Release , PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby FNGs: 2 Plunger, Baby COUNT: 22 CONDITIONS: Mid 60’s & Humid WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking
[The Yard] The Yard – Pick Up the Six Read More »
AO: The Yard Q: Moen , PAX: Floaties, Moen, The Cheese, Deadhead, Quick Release, Yard dog., Saints (54/150), Ted Lasso, Velma FNGs: 1 Velma COUNT: 9 CONDITIONS: DANK WARMUP: – 15 SSHs – 10 Imperial Walkers – 10 Windmills – 10 Michael Phelps THE THANG: Put on vest or ruck and grab a block Arms
[The Yard] Body by Moen Read More »
AO: The Yard Q: Saints (51/150) , PAX: Moen, The Cheese, Deadhead, Quick Release, Squeeky, Yard dog., Saints (51/150), Ted Lasso, Snow ball FNGs: None COUNT: 9 CONDITIONS: 67 and huuumid WARMUP: – SSH – Imperial walkers – LBAC – Pool pisser – Copperhead squats THE THANG: Four Corners – starting position do 12 repetitions
[The Yard] Parking Lot Party Read More »
AO: The Yard Q: Quick Release , PAX: The Cheese, Trike (4/50), Floaties, Ted Lasso, Squeeky, Coconut, Ozzie Giles, Tinder, Saints (45/150), Crack, Quick Release, Motel 6, Deadhead, Snowball FNGs: None COUNT: 14 CONDITIONS: 50’s … perfect WARMUP: Mosey around the yard for squats, dips & incline merkins. LBAC, pool pissers and imperial walkers. PAX
[The Yard] Welcome back the Coupon Chipper Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »
AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP)
[The Yard] Beast Mode Read More »