AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP) […]
[The Yard] Beast Mode Read More »
AO: The Yard Q: Moen , PAX: Crack, Jorts, Russell, Chew bone, Yard dog., Quick Release, Moen, The Cheese, Saints (6/150) FNGs: None COUNT: 9 CONDITIONS: Dry, with no burpees WARMUP: coffee THE THANG: more coffee, conversations about cybertrucks, defense technologies, and teaching our kids the Bible MARY: more coffee ANNOUNCEMENTS: don’t pour coffee from
[The Yard] Coffeeteria Read More »
AO: The Yard Q: Moen (155/100) , PAX: Tinder, The Cheese, Crack, Quick Release (001/175), Moen (155/100), Skidz, Saints (1/150), Yard dog. 102, Ditka FNGs: None COUNT: 9 Drank coffee, shared stories, and strengthened community!
[The Yard] Coffeterecoveria Read More »
AO: The Yard Q: Moen (155/100) , PAX: Tinder, Ozzie Giles, The Cheese, Floaties (110/100), Frizzle, Crack, Quick Release (001/175), Moen (155/100), Skidz, Freeze, Motel 6, Saints (1/150), Yard dog. 102, Ditka FNGs: None COUNT: 14 CONDITIONS: 50, cloudy with intermittent drizzle WARMUP: – 15 SSH – 10 LBACS – 10 Pool Pissers – Mosey
[The Yard] Attack on Mt. Aurora Read More »
AO: The Yard Q: Moen (150/100) , PAX: Moen (150/100), Ted Lasso, Deadhead, The Cheese, Yard dog. 97, Chew bone, Quick Release (162/175) FNGs: None COUNT: 7 Break Coffee Roasters and great conversation!
[The Yard] Coffeeteria at The Yard Read More »
AO: The Yard Q: Moen (150/100) , PAX: Moen (150/100), Squeeky, Deuces, Motel 6, Ted Lasso, Frizzle, Deadhead, Crack, The Cheese, Freeze, Yard dog. 97, Chew bone, Quick Release (162/175) FNGs: None COUNT: 13 CONDITIONS: 37° and a beautiful morning! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 Moroccan Night
[The Yard] The Yard – Moen’s 1-Year F3-versary Read More »
AO: The Yard Q: Chew bone , PAX: Love, Moen (148/100), Chew bone, Deadhead, Motel 6, Yard dog. 95, Skidz, Quick Release (156/175), Deuces, Crack, The Cheese, Saints (142/135), Freeze, None FNGs: 1 None COUNT: 13 CONDITIONS: mid 40’s feeling good WARMUP: neck rolls, shoulder rolls , side bends , wrist twist and leg kicks
[The Yard] Slow is Smooth and Smooth is Quick Read More »
AO: The Yard Q: Quick Release (151/175) , PAX: Motel 6, The Cheese, Crack, Frizzle, Squeeky, Quick Release (151/175), Deadhead, Saints (141/135), Rubiks, Quebert, Middlesplit, FNGs: None COUNT: 11 CONDITIONS: High 20’s (warmer in parking deck) WARMUP: Mosey lap and pick up coupon. THE THANG: Gobbler Challenge 2025 AMRAP 400 M run (2 laps in
[The Yard] The Yard – Gobbler Challenge 2025 Read More »
AO: The Yard Q: Saints (137/135) , PAX: Fauci, Subway, Squeeky, Skidz, The Cheese, Love, Asa Albright, Frizzle, Floaties (92/100), Quick Release (145/175), Big Roz, Saints (137/135) FNGs: None COUNT: 12 CONDITIONS: 60* WARMUP: SSH, TTT, Imperial Walkers, LBAC, Chinooks, Pool pisser THE THANG: String of pearls Mosey to GJAC – Stops along the way
[The Yard] String of Pearls Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »