AO: The Yard
Q: Quick Release ,
PAX: The Cheese, Trike (4/50), Floaties, Ted Lasso, Squeeky, Coconut, Ozzie Giles, Tinder, Saints (45/150), Crack, Quick Release, Motel 6, Deadhead, Snowball
FNGs: None
COUNT: 14
CONDITIONS: 50’s … perfect
WARMUP: Mosey around the yard for squats, dips & incline merkins. LBAC, pool pissers and imperial walkers. PAX picked up coupon and headed to stage area.
THE THANG:
Do exercise followed by 1 lap around Yard. Add an exercise & another lap.
5 – BLOCKEES
10 – ALT HAND MERKNS w/ coupon
15 – LEG LIFTS over coupon
20 – OVERHEAD PRESS
25 – CURLS w/ coupon
30 – LUNGES w/ coupon
35 – Gas Pumpers
40 – SSH
45 – BBSU
50 – SQUATS w/ coupon
MARY: None
ANNOUNCEMENTS: Murph – Memorial Day … Location TBA.
COT: Yes. Prayers for Coconut ‘s friend dealing with cancer, Ozzie Giles & Motel 6 ‘s families dealing with loss. End of school year.
Q: Quick Release ,
PAX: The Cheese, Trike (4/50), Floaties, Ted Lasso, Squeeky, Coconut, Ozzie Giles, Tinder, Saints (45/150), Crack, Quick Release, Motel 6, Deadhead, Snowball
FNGs: None
COUNT: 14
CONDITIONS: 50’s … perfect
WARMUP: Mosey around the yard for squats, dips & incline merkins. LBAC, pool pissers and imperial walkers. PAX picked up coupon and headed to stage area.
THE THANG:
Do exercise followed by 1 lap around Yard. Add an exercise & another lap.
5 – BLOCKEES
10 – ALT HAND MERKNS w/ coupon
15 – LEG LIFTS over coupon
20 – OVERHEAD PRESS
25 – CURLS w/ coupon
30 – LUNGES w/ coupon
35 – Gas Pumpers
40 – SSH
45 – BBSU
50 – SQUATS w/ coupon
MARY: None
ANNOUNCEMENTS: Murph – Memorial Day … Location TBA.
COT: Yes. Prayers for Coconut ‘s friend dealing with cancer, Ozzie Giles & Motel 6 ‘s families dealing with loss. End of school year.